Rachel Casavant Shares Healthy Cooking Tips

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Rachel Casavant

• Rachel Casavant Shares Healthy Cooking Tips

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Rachel Casavant

• Rachel Casavant shares some healthy cooking tips
  to help you cook healthy meals.
• She says that you should choose fresh vegetables
  and fruits for cooking. Also, make sure to wash
  the vegetables and fruits before cooking.
• Choose a healthy cooking method... bake, grill,
  steam or roast foods. Do not deep-fry the foods,
  rather stir-fry them.
• Use olive oil for frying anything.
• Reduce the amount of salt in the food... eat the
  food with a normal level of salt in it.

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Rachel Casavant

• Rachel Casavant Shares Some Tips Facts For
  Making Soup

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Rachel Casavant

• Ms. Casavant says that cooking delicious soups is
  more difficult than cooking sophisticated dishes.
  Soup cooking is an art, and it takes time and
  special attention. She gives some tips and facts
  for making soup.
• She says that cook fresh soup every time you want
  to drink it. Do not cook a large quantity of soup
  at one time to drink it later. This will reduce
  its taste and nutritional value.
• She also says that the soup should be served in
  the bowls made of porcelain, enamel, stone or
  faience. Do not serve the soup in something
  metallic without coating.
• The ratio of the vegetables and water in the soup
  should be balanced. After cooking, extra liquid
  should not be drained.

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Rachel Casavant

• Ms. Casavant Gives A Lot Of Importance To
  Seasonings

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Rachel Casavant

• Rachel Casavant says that seasonings are
  important to give a good flavor to any recipe.
  She gives some advice regarding seasonings.
• Black pepper Black pepper adds a lot to the
  taste of food, but it should be added to the food
  at the end of cooking. When you add the pepper
  during cooking, it loses its effect.
• Fresh herbs Fresh herbs such as thyme, bay
  leaves, rosemary, marjoram etc. should be added
  to the food at the beginning of cooking process.

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Rachel Casavant

• THANKS