10 SIMPLE TIPS TO SUPERCHARGE YOUR BRAIN !!!

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10 SIMPLE TIPS TO SUPERCHARGE YOUR BRAIN
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1) EAT ALMONDSAlmond is believed to improve
memory. If a combination of almond oil and milk
is taken together before going tobed or after
getting up at morning, it strengthens our memory
power. Almondmilk is prepared by crushing the
almonds without the outer cover and adding water
and sugar to it.
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2) DRINK APPLE JUICEResearch from the University
of Massachusetts Lowell (UML) indicates that
apple juice increases the production of the
essential neurotransmitter r acetylcholine in the
brain, resulting in an increased memory power.
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3) SLEEP WELLResearch indicates that the
long-term memory is consolidated during sleep by
replaying the images of the experiences of the
day. These repeated playbacks program the
subconscious mind to store these images and other
related information.
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4) ENJOY SIMPLE PLEASURESStress drains our
brainpower. A stress-ridden mind consumes much of
our memory resources to leave us with a feeble
mind. Make a habit to engage yourself in few
simple pleasures everyday to dissolve stress from
your mind. Some of these simple pleasures are
good for your mind, body and soul.Enjoy music
you lovePlay with your childrenHug a stranger
pAppreciate othersRun few miles a day, bike
or swimStart a blogTake a yoga class or Total
wellness routine
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5) FAST FOR A DAYFasting cleans and detoxifies
our body. It is known fact that heavy food not
only causes stress on our digestive system but
also drains our brainpower. Fasting relieves
toxic emotions such as anger, grief, worry, and
fears before they accumulate and cause disease.
By cleansing toxic emotions, fasting strengthens
metal clarity with increases memory,
concentration, creativity and insight.
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6) EXERCISE YOUR MINDJust as physical exercise
is essential for a strong body, mental exercise
is equally essential for a sharp and agile mind.
Have you noticed that children have far superior
brainpower than an adult does? Children have
playful minds. A playful mind exhibits superior
memory power. Engage in some of the activities
that require your mind to remain active and
playful.Play scrabble or crossword puzzle
or chessVolunteerInteract with othersStart
a new hobby such as blogging, reading, painting,
bird watchingLearn new skill or a language
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7) PRACTICE YOGA OR MEDITATIONYoga or Meditation
relives stress. Stress is a known memory buster.
With less stress, lower blood pressure, slower
respiration, slower metabolism, and released
muscle tension follows. All of these factors
contribute significantly towards increases in our
brainpower.
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 EAT A LIGHT MEAL IN THE NIGHTA heavy meal at
night causes tossing and turning and a prolonged
emotional stress while at sleep. Eating a light
meal with some fruits allows us to sleep well. A
good night sleep strengthens our brainpower.
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9) DEVELOP IMAGINATIONGreeks mastered the
principle of imagination and association to
memorize everything. This technique requires one
to develop a vivid and colorful imagination that
can be linked to a known object. If you involve
all your senses touching, feeling, smelling,
hearing and seeing in the imagination process,
you can remember greater details of the event.
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10) CONTROL YOUR TEMPERBleached food, excess of
starch or excess of white bread can lead to nerve
grating effect. This results in a violent and
some time depressive behavior. Eat fresh
vegetables. Drink lots of water and meditate or
practice yoga to relieve these toxic emotions of
temper and violent mood swings.
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Stay Healthy Stay Happy because Good Health
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