Do’s and Don’ts of Teeth – Advice by dentist in Kettering

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Be true to your teeth and they won't be false to
you. Soupy Sales
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Dos and Donts of TEETH
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Do Brush and Floss Twice a Day

• Its well known that foods such as coffee, tea,
  fizzy drinks, soy sauce and curry stain your
  teeth. Everyone cannot give up these foods. Thus,
  the best way to remove stains and food particles
  between teeth is by brushing and flossing twice a
  day.

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Do Eat Crunchy Fruits and Vegetables

• Crunchy foods such as apples, carrots, etc. are
  known as natures tooth brush as it removes
  stains easily and cleans the tooth surface
  without damaging your teeths enamel. Thus,
  include these types of food as much as possible
  in your daily diet.

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Do Eat Cheese

• Studies reveal that eating a bit of cheese after
  meals helps to prevent tooth decay and paves way
  for enamel re-mineralization.
• In addition, the calcium present in products such
  as milk and yogurt keeps your choppers healthy
  and strong.

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Dont Use chemicals directly on teeth

• Dentists advices not use any chemicals, apple
  cider or vinegar to whiten the teeth as it can
  have adverse effect on your teeth by damaging
  your teeths enamel.

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Avoid Foods That Stain Your Teeth

• Black coffee and tea, wine, berries, citrus
  fruits, candies, etc. can stain your teeth
  extensively. Thus, it is better to avoid these
  foods.
• If you cant say no to these items, then gargle
  your mouth immediately after consuming them
  or use a straw to limit
  your teeths exposure
  to staining drinks.

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Dont Brush with excess force

• Dont brush hardly or use hard-bristled brush.
  Remember that you are cleaning your teeth and not
  the filling between your bathroom tiles. Thus,
  brush gently!

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For experienced dentist in Kettering, contact
Garland Johnson Dental Practice For
appointments, call 937.252.9070 Website
www.garlandjohnsondds.com