Stress and Obesity

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Stress and Obesity

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How Stress Causes Obesity

• There are two major reasons that explain how
  stress causes obesity. These are physiological
  and behavioral.
• Mostly, individuals who are stressed tend to eat
  even when they are not hungry and the types of
  food consumed is unhealthy with too much fat.
  This is often referred to as emotional eating.

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How Stress Causes Obesity

• Physiologically, a limited number of factors
  result in obesity, the major one being cortisol
  and cortisol-induced insulin.

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How Stress Causes Obesity

• Continuous high levels of cortisol play a
  significant role in obesity development.
• Ordinarily, Cortisol facilitates the body to
  manage stress, consequently, when stress levels
  go up, cortisol levels equally increase.

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How Stress Causes Obesity

• Cortisol catalyzes carbohydrates and fat
  metabolism during stressful events. This results
  in high blood sugar levels necessary for fast
  energy.
• The high sugar levels, consequently, stimulate
  the release of insulin, which can lead to an
  appetite increase.

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How Stress Causes Obesity

• As a way of restoring the body back to its normal
  balance, the hormone increases appetite to fill
  up the fat and carbohydrates utilized for the
  fight or flight response.
• The excess glucose in the body is transformed
  into fat, which results in a large volume of fat
  stored.

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The Negative Effects of Stress

• Effect on Individuals
• When the stress level experienced by an employee
  is too severe, it can lead to burnout.
• It can also lead to major health problems. It
  causes emotional discomfort and forces a
  physiological reaction to the emotional stimuli.

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The Negative Effects of Stress

• 2. Effects on Organizations
• A company whose employees are suffering from
  stress can suffer different negative consequences
  that include
• Reduced productivity,
• High employee turnover,
• Increased cost of production,
• Low staff morale, incidences of workplace
  violence,
• Reduced safety,
• High workers compensation claims.

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Effects of Obesity Psychological Effects

• Being overweight has severe social and
  psychological implications. The majority of
  overweight individuals are subjected to
  disapproval, and are frequently lectured by
  friends and family.

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Effects of Obesity Health Effects

• Obesity brings with it numerous health effects
  that include stroke, fatty liver disease, high
  blood pressure, sleep apnea, gastro esophageal
  reflux disease, hypercholesterolemia, gallbladder
  disease and gallstones osteoarthritis and
  diabetes.
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