Stress Management Strategies - Ways to Manage Stress

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Stress Management Techniques - Ways to Manage
Stress
Presented By
Maxwell Duan
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What is Stress?

• Almost everyone is suffering from different types
  of stress problem that can make restless. Because
  each human is unique, we all react to accumulated
  stress differently. Some people tend to eat a lot
  when they are stressed up, this could lead to
  excessive weight gain and even obesity which puts
  them at risk of developing health conditions like
  hypertension and diabetes. That's why it is very
  important for everyone to know some important
  stress management strategies

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Causes of Stress

• Being under lots of pressure
• Worrying about something
• Facing big changes
• long-term health problems
• Exam, homelessness, poverty
• Having responsibilities that you're finding
  overwhelming
• Many more

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How To Manage Stress

• Regular Exercises
• Proper Diet
• Meditation
• Ecotherapy
• Proper Sleeping
• Many More

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Exercise

• Exercise can also reduce the impact of stress as
  it relieves tension and helps in mood
  improvement. You should try to have an exercise
  routine it does not have to be so rigorous. Just
  have a routine and stick to it. Proper exercise
  helps you in stress management.

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Healthy Diet

• Healthy eating is also very important in stress
  management. It revitalizes the body and provides
  it with essential nutrients which make the body
  strong and resilient to the effects of stress.
  Also, chronic stress significantly weakens the
  immune system and this can be prevented by eating
  healthy diets.

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Proper Sleep

• It is also necessary to build a healthy sleeping
  habit, because, sleep deprivation is a major
  contributor to stress. Adequate sleep provides
  the body with energy and makes it easier for the
  body to overcome stress. Create a sleep schedule
  and stick to it.

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Meditation

• Mediation is considered as one of the effective
  way to get rid of stress problems. It helps to
  reduce negative emotions, increase imagination
  and creativity, increase patience and tolerance,
  builds skills to manage your stress, increase
  self-awareness.

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Ecotherapy

• Ecotherapy is a term where one connects with
  environment and earth too. When you connects with
  environment, it helps you to get relieve from
  stress problems.

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• Some special relaxation techniques like breath
  focus, mindfulness meditation, yoga and Tai chi
  are also very effective in managing stress. You
  can sample different techniques to see which one
  works best for you.

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