Nutrition

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(No Transcript)
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Index

• Introduction
• Key Components
• Advantages
• Summary

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Introduction

• We try thousand things to stay fit which includes
  going gym, consulting a dietician, sometimes even
  fasting. But do we realize that there are better
  ways to keep your body fit by having a proper
  nutrition. So let us see what are the benefits of
  healthy eating habits and how fruits and
  vegetables add proteins and other nutrients to
  body.

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Key components

• Carbohydrates(Carbs)

• Sources

• Primary source of fuel for heat and energy.
• Maintain bodys back-up store of quick energy
• Should provide 45-65 of total calories

• Bananas, Brown Rice, Oats

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• Fats

• Sources

• Animal and plant sources
• Secondary storage form of heat and energy
• Should provide no more than 20-35 of total
  kilocalories.

• Avocados, Eggs, Fish, Nuts

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• Proteins

• Sources

• Primary function is tissue building
• Should provide 10-35 of total kilocalories

• Milk, Green Peas

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Advantages

• Controls weight
• Improves Mood
• Combats diseases
• Boosts energy
• Improves longevity

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Summary

• Since we all seem to be concerned about our
  eating habits and need to keep a regular check on
  it. It becomes very difficult to judge everything
  on our own. So for those who are very focused on
  healthy nutritious diet should consult someone
  before starting dieting or any such methods for a
  fit body. There are experts who can guide us
  through a very healthy routine.

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THANK YOU !!