SIMPLE TOMATO AND AVACADO SALAD

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SIMPLE TOMATO AND AVACADO SALAD
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A simple palatable avocado salad blended with
onion and tomato is one of the easiest and
healthiest salads. It is normally used as an
appetizer or as a side salad with the main
course. Avocado belongs to the pear family and is
also famously known as alligator or croc pear
because of its shape and dark green roughly
textured skin. Avocado is considered as a super
healthy food and is a store house of nutrients
like monounsaturated fats and omega-3. Avocado
not only keeps your heart healthy but also
protects your eyes and skin. Most importantly it
provides protection against cancer in particular
breast cancer.
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Ingredients for AVOCADO SALAD
S.No. Ingredients Quantity
1 Avocado One Chopped
2 red tomatoes 2 Medium Chopped
3 Onion 2 Medium sized diced
4 Olive oil 1 tsp
5 Balsamic vinegar 1 tbsp
6 Lemon Juice 1tsp
7 Salt As per taste
8 Pepper (Fresh) 1tsp
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Directions To Form AVOCADO SALAD
Take a bowl and add all the ingredients. Mix and
toss them for a minute. Keep them aside for 5-10
minutes and serve. Feel free to visit
http//www.easytocookfoodrecipes.info/simple-tomat
o-avocado-salad/