Prenatal Yoga, Dubai Breath good health to you and your unborn

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Prenatal Yoga, Dubai Breath good health to you
and your unborn
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About Prenatal Yoga
Yoga can help women get through their pregnancy
with minimal discomfort and also helps in the
stages of birth and post-delivery
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Yoga for good Health
One of the most popular and effective form of
exercises is yoga. It has evolved from years of
practice and research. It is said to be a very
good way to improve flexibility and strength of
an individual. It mainly involves a lot of
stretching that helps the muscles, joints and
bones to maintain strength. 
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One of the types of yoga that has gained a lot of
popularity amongst pregnant women is prenatal
yoga. Prenatal yoga in Dubai has caught on like a
storm. It has a number of benefits that include

• Pregnant women require energy and stamina to
  carry a baby in their belly. Thus, it helps
  strengthen the hip, back, shoulders and arms,
  which is essential as the baby grows within the
  body. 

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Benefits of Prenatal yoga

• Pregnancy involves a lot of hormonal turmoil and
  yoga helps balance it out emotionally and
  physically.
• It relieves tension in the lower back, hip, neck,
  chest, upper back and shoulders.
• It calms the nervous system down by deep
  breathing and helps the person sleep better.

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Thank You

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