WHAT’S THE IMPORTANCE OF YOGA IN OUR LIFE?

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WHATS THE IMPORTANCE OF YOGA IN OUR LIFE?
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• Yoga is an Indian spiritual and physical
  practice or discipline whose origins date back to
  prehistoric times. Contrary to what some may
  think, Yoga is not just about exercise with the
  main purpose of improving health and well-being,
  but its also about self-realization.
• The importance of Yoga in our lives cannot be
  underestimated. It is a science that focuses on
  improving not only physical health but also
  mental and spiritual well-being, which are the
  foundations of our life.

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• You will be surprised at how many health benefits
  Yoga has to offer. From offering relief from
  stress and weight management to improving your
  overall health, this ancient practice can help
  you live an ideal life.

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• A Brief Look At Yoga
• Yoga is an age-old art, which has helped millions
  of people all over the world to attain a better
  state of physical and mental health.

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• Today, it is used by all, mostly by those who are
  suffering from stress and back pain. Usually yoga
  is thought to be something related to the
  exercises of the body but yoga isnt just
  exercise. Yoga also makes ones mind stronger and
  healthier and leads him towards a better way of
  living. The best yoga websites will tell you
  about perfect poses for your body, which will
  help you improve your health in ways that you
  havent imagined before.

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• The practice of Yoga is increasing throughout the
  globe. One of the main reasons for its popularity
  is that even doctors are advising patients on the
  worth of yoga. Yoga is being intensively studied
  by scientists and it is proved that yoga calms
  and relaxes both mind and body and uplifts the
  spirit. It is an exceptional discipline for
  getting a good mind and keeping yourself healthy.

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• The Importance Of Yoga
• Mental benefits
• Aside from the physical benefits, one of the best
  benefits of yoga is how it helps a person manage
  mental health. Most importantly, yoga helps
  anyone deal with stress, which is known to have
  devastating effects on the body and mind.
  According to Dr. Nevins, Stress can reveal
  itself in many ways, including back or neck pain,
  sleeping problems, headaches, drug abuse, and an
  inability to concentrate.

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• Yoga can be very effective in developing
  coping skills. This practice helps people to
  reach a more positive outlook on their life.

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• Heightened Concentration
• The improved concentration is one of the many
  benefits of a calm mind. The survivors of modern
  life know the importance of concentration because
  they often find themselves juggling numerous
  tasks. Meditation is one potent practice for
  sharpening the focus. In meditation, you bring
  your attention either to the breath, mantra, or
  any visual every time your mind wanders.

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• Strength Flexibility
• The sedentary lifestyle is the begetting of many
  physical health problems like limited
  flexibility, low strength, poor posture,
  stiffness, and many more. The performance of yoga
  asanas encourages body movement in different
  directions, assisting in opening that reduces
  stiffness, increases joint mobility, and releases
  pent-up emotions leading to strength and
  flexibility.

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• Greater strength and flexibility are crucial for
  the healthy maintenance of muscles, tissues, and
  ligaments.

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• Discipline and Mindfulness in Life
• By implementing the Yamas and Niyamas written in
  the Yoga Sutras of Patanjali, you invite more
  discipline and mindfulness into your living. The
  five Yamas and Niyamas are the ethical codes of
  living a virtuous life.
• To honor these ethics during the span of life
  means being mindful in every action, performing
  acts with compassion, and living life in the
  present moment.

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• End Words
• Yoga is rightly called A science to live in
  harmony with self and the world it is not only
  for keeping our body fit but also helps us to
  keep our mind and soul active. The practice
  blends the body, mind, and soul together and
  enables us to be happy, peaceful, and content by
  transforming our attitudes, behavior, and outlook
  towards life. It makes us more positive,
  optimistic and cheerful.

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• Yoga is very important to individuals and also
  can have a positive impact on the world. At PIES,
  we are focused on ensuring that you have the best
  Yoga Experience in Northern Virginia. We have
  various beginner yoga and senior yoga programs
  and classes at our studios in Alexandria,
  Virginia, please give us a call at 703-940-1948
  to schedule your class.