How to do best yoga for heart blockage

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How to do best yoga for heart blockage?
www.plus100years.com
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• Do you know Yoga could boost your health! Try
  the below best yoga for heart blockage through
  this article and prevent yourself from any sort
  of heart diseases.

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What is yoga?

• History of yoga is as old as Indian History.
  It is 5000 years old body of knowledge from
  India. Generally, people follow and practice yoga
  to strengthen their spiritual and physical
  capabilities. Yoga is performed around the
  universe to maintain our physical and emotional
  parts stable.

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Why to do yoga?

• Yoga plays a prominent role in the ancient
  Indian history.Yoga not only cures physical
  diseases but also cures mental illness. Yoga is
  performed to keep both mind and body stable for
  years. Yoga treats many dreadful diseases without
  any sort of hospital treatments or surgery.

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Types of Yoga

• Gyan Yoga
• Philosophy
• Bhakti Yoga
• Spiritual Bliss
• Karma Yoga
• Blissful action

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What is Heart Blockage?

• Heart block is caused due to Arrhythmia
  which causes due to the effects in heartbeat
  numbers. It is used to indicate the Coronary
  Artery Disease which effects the blood
  circulation in the heart. The best cardiologist
  surgeon in Hyderabad from their experiences says
  that, Heart Blockage occurs due to complications
  in the system. It affects the heartbeat number
  and leads to irregular pulses produced by the
  heartbeat. Some people are born with heart
  blockages and others produced in their life time.

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Types of Heart Blockages

• First Degree In this, the heart beat signals are
  monitored as they slow down the electric signals.
  The first degree heart block may not require any
  treatment.
• Second Degree In this, the electric signal takes
  a large time lapse to move from atria and
  ventricles. This leads to discontinuous flow of
  blood from vessels to all the parts of the body
  and partially blocks heart.
• Third Degree In this, there would be no flow of
  electric signals to the ventricles and completely
  forms heart blockage by stopping blood flow to
  the lungs and other body parts. Best cardiologist
  in Hyderabad India, says that sudden third degree
  heart blockage leads to heart attack or other
  hearth diseases.

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Benefits of yoga for Heart Blockages

• Nadishodhana pranayama
• It is a process of Alternative Breathings with
  nose. This yoga asan helps in releases stress,
  detoxifies the body and purifies oxygen in the
  body.
• Process
• Keep your middle finger on left nose and close
  it. Now, inhale with right nose. Change fingers
  and perform this asan vise-versa at least for 15
  min every day.

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• Brahmi Pranayama
• It is usually called as Bee Breathing Technique.
  It helps in relaxation, releases anxiety and
  anger from the body. It also controls mental
  stress.
• Process
• Sit properly, place your index finger on both the
  ears and close them. Now start chanting OM loudly
  with inhale and exhale of breath. Do this
  exercise at least for 10 min a day.

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• ArdhaMatsyendrasana
• It is also known as half spinal twist. It cures
  all the Heart, spinal and nerve diseases and
  improves internal system functionality.
• Process
• Sit on the floor, Place your left leg across
  right leg and twist our spine towards your left
  totally. Stay in the same position for 2-3 min
  every day.

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• SukhPurvak Pranayama
• It is a type of breathing exercise. It is a
  simple breathing exercise in which one should
  inhale and exhale their breath using alternative
  nostrils. This helps in proper blood flow with in
  the body and manages heartbeat.
• Process
• Inhale from one nostril close the other with
  fingers and repeat it vise-versa. This should be
  followed for min of 10 min per day.

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• SalambaBhujangasana
• This is a type of Sphinx pose. This will treat
  spinal, neck, abdomen and chest diseases. It
  stretches out the body and relaxes muscles.
• Process
• In this asan, sleep on your abdomen and raise
  your body up to your chest towards upper
  direction without lifting below abdomen part up.
  Repeat this for 10 times daily.

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Yoga Mudras for Healthy Heart

• One should follow the below steps while
  performing Mudras
• Sit on the floor using a mat. Never sit directly
  on the floor.
• Always sit in Padmasana or lotus pose while
  working on these mudras.
• Stretch your hands and retain them on your
  thighs.
• Now, keep your palms facing upward direction
  i.e., towards ceiling.
• Keeps your eyes closed all the time while
  performing these mudras.
• Concentrate on breathing to not misguide your
  brain.

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• Give prior importance to sit in peaceful space.
• While implementing these Mudras you must inhale
  and exhale slowly and continuously.
• Now stay in these mudras for as long as you
  want. There is no time limit for them.
• It effectively works if each mudra is continued
  for minimum 15 min per day.
• Chant OM if possible while inhaling and exhaling.

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Here is the list of Mudras which cures and
prevents heart diseases

• Gyaan Mudra
• Join Index finger with the tips of thumb finger.
  Keep rest of the fingers stating towards the
  roof.
• Uses
• Empowers nerve system
• Increases heart efficiency
• Decreases heart risks
• Controls heart beat

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• ApanaVayu Mudra
• Join tips of middle finger, thumb finger, ring
  finger and place the index finger on the base of
  thumb finger. Let other finger be straight.
• Uses
• Reliefs from gastric problems.
• Prevents from severe chest pain.
• Improves regular blood flow.
• Controls cardiac arrests.

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• Vyaan Mudra
• Join Middle finger with index finger and tips of
  thumb finger. Keep rest fingers stay straight
  showing upwards.
• Uses
• Prevents nerve exhaustion
• Controls nerve breakdown
• Manages blood flow
• Helps to overcome general debility

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• Prana Mudra
• Join tips of small finger, thumb finger and ring
  finger and leave rest of the fingers.
• Uses
• Improves immunity
• Lowers the risk of cardiovascular conditions
• Cleans the blocked cholesterol in blood vessels
• Increases body fitness

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• Surya Mudra
• Join ring finger to the base of thumb and fold
  the thumb. Let others finger do not touch these
  fingers.
• Uses
• Regulates thyroid glands
• Activates energy
• Clears heart blockages and improves functionality
• Lowers bad cholesterol

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• Akasha Mudra
• Join middle finger with thumb finger tips. Keep
  remaining fingers straight without touching other
  fingers.
• Uses
• Detoxifies heart
• Clears waste components from body
• Relieve chest pain
• Controls irregular heart beat

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• Linga Mudra
• Intertwine both hands finger. Now let left hand
  thumb face ceiling and encircle it with right
  hand thumb and index finger. Leave other fingers
  and keep straight.
• Uses
• Prevents obesity
• Controls diabetes
• Strengthens heart
• Manages weight

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• Ganesha Mudra
• Keep your both arms near to chest, hold both the
  palms opposite to each other with fingers. Shift
  hand positions and continue for at least 10 times
  a day.
• Uses
• Improves blood circulation in heart
• De-stress mind
• Prevents heart diseases
• Opens heart chakras and strengthens heart
  condition

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General Exercises

• Along with yoga and mudras its better to add
  general exercises in your daily routine.
• General exercises such as running, jogging,
  walking, skipping, gym and meditation will also
  leads to healthy heart and healthy life.
• These all exercises will help in making our body
  fit and healthy. Long term exercises will
  prevents from the roots of any diseases in the
  body.

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• Diagnosis of Heart Blockage
• Treatment and medication are very necessary if
  someone is suffering from heart problems. Here is
  the list of diagnosis, testing procedures other
  details about heart blockage according to the
  experts of best pediatric cardiologist in
  Hyderabad.

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Experts involved in Heart Blockage Treatment

• Cardiologist
• Specialized in heart diseases treatment.
• Neurologist
• Expert in nerve system diagnosis.
• Vascular Specialist
• Experienced in blood vessels treatment

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Testing Procedures for Heart Blockage

• Cholesterol screening
• CT scan
• Ultrasound
• Angiogram
• Electrocardiogram
• Echocardiogram
• MRI or PTE scanning
• Chest X-ray
• Stress test

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Surgeries for heart blockage

• Angioplasty It is a procedure to open blocked or
  narrow heart arteries.
• Coronary artery bypass grafting (CABG) or bypass
  Surgery Creates new passage for blood flow in
  the heart vessels.
• Artificial Heart Valve Surgery It replaces
  diseased, abnormal heart valve with the healthy
  new valve.
• Cardiomyoplasty Adding muscle to heart taken
  from abdomen or patients back which leads to
  regular flow of heart pumping.

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• Heart Transplant Replacing diseased or week
  heart with healthy heart of others person.
• Minimal Invasive Heart Surgery Allows blood flow
  from the blocked area in the heart and cleans
  blockages. Improves blood and oxygen flow in the
  body.
• Radiofrequency Ablation Controls rapid or fast
  heart beat and manages heart functionality.

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Home Remedies for Heart Blockage

• Apple cider vinegar
• It removes toxins and waste materials from the
  body. Improves calcium, vitamins, minerals in the
  body and increases blood flow in the heart. Add
  garlic, lemon and ginger juice to apple cider
  vinegar and drink every morning.

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Garlic Add garlic powder in meals, milk or warm
water. Add apple cider vinegar and garlic and
drink daily. Eat 4-5 pieces of fresh raw garlic
each day.
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Lemon It is rich in vitamin c. It prevents heart
diseases and removes all the toxins and waste
cholesterol from heart. Manages regular blood
flow in heart. Mix lemon in meals as much as
possible.
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Ginger It contains compounds like shogaols,
gingerols which has man heart benefits. It has
the capacity to clean and increase the plaques
without bad cholesterol.
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Cinnamon It has very high amount of oxidant
properties. Add cinnamon powder in food recipes
or tea or warm water or consume daily. It
controls bad cholesterol, prevents irregular
heartbeat, clears plaques in the arteries,
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Turmeric It contains curcumin which has
anti-oxidant and anti-inflammation properties
which helps in preventing blood clot in heart
vessels. Add turmeric in regular food, mix one
tablespoon of turmeric and honey in glass of warm
water and drink everyday morning with empty
stomach.
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Honey Mix honey in water, salads, fruits,
juices, soups and consume on regular basis. Its
special properties will help in managing proper
blood flow in the heart and control heart damage.
Try to consume pure, organic honey.
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Fish Fish such as salmon, tuna, sardines, etc.
will help in clearing heart blockages. Try to
consume 2-3 times per week to reduce the causes
of heart attacks and other heart diseases. It
also increases blood in the body.
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Fenugreek seeds It has compounds like saponins
which reduces the cause of heart blockage,
controls diabetes, and manages high blood
pressure. Add these seeds in food. Soak these
seeds overnight in a cup of water and drink it on
empty stomach.
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Flax seeds It contains alpha-linolenic acid
(ALA) which control blood pressure and high
inflammation. Consuming 3-4 spoons of flax seeds
will clean blockages in the heart.
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Sesame seeds It is very less known super food.
Eat one tablespoon of sesame seeds everyday. It
helps in preventing progression of heart
diseases.
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Red yeast rice Instead of regular rice, skip to
this read yeast rice which contains natural
monacolins that are used to control rick factors
of heart attacks and strokes. It is very rich in
minerals and calcium.
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Dark chocolate Many studies proved that eat one
dark chocolate every day will increase the life
time of heart and makes it stronger. Skip from
normal chocolates to dark chocolates. Eat in
limited quantity or else it may also have side
effects.
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Olive Oil It is rich in monosaturated acid which
is a fatty acid. It positively effects the body,
manages stress and controls over all functioning
of the body. Skip vegetable oil and choose olive
oil in food preparation.
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Green Tea Green tea without excess sugar is
always good to health. It contains high amount of
minerals which removes bad toxins and cholesterol
from body. It improves blood flow and heartbeat.
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Fruits Consume fresh fruits like pomegranate,
watermelon, banana, guava, apple, etc. These are
rich in vitamins, minerals, proteins which
provide enough energy to the body. These keeps
body fit and health physically and mentally. Eat
at least a fruit every day.
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Vegetables Always adopt for fresh organic
vegetables. These will prevent the cause of many
diseases including heart diseases. All the
vegetable when eaten in limit will keeps body and
heart fit and healthy all the time.
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Green Leafy vegetables Green leafy vegetables
have fiber, potassium and other minerals which
clean oxidant properties from the body. It
supplies enough amounts of all the properties to
the body.
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Juices Adopt to drink fresh fruit, vegetables
juices without excess or added sugar or other
flavors to it. If needed add lemon, garlic or
other food items to it and drink. Drink one juice
per day.
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Whole Grains Change your preferences from
bleached carbohydrates to whole grains. It
improves heart health in all the possible ways.
Whole grains such as oats, brown bread, brown
rice, quinoa are very good diet food and has many
amazing health benefits to overall body.
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Foods to be avoided to keep heart healthy

• Avoid junk food, fried foods.
• Limit usage of excess oils in the preparation of
  foods.
• Avoid drinking alcohol
• Stop smoking
• Limit red meat consumption
• Eat more fruits, vegetables than outside food
• Shift from cool drinks or soft drinks to juices
  and soups
• Increase vitamin, protein, calcium, minerals
  containing food quantity in day to day life.
• Start eating dry fruits, nuts and others every
  day.

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• Never avoid food at any time. Eat at least very
  less quantity.
• Never skip yoga or exercises.
• Drink plenty of water
• Stop intake of excess of sugar
• Start eating less salt in food
• Manage proper diet.
• Eat in limit.
• Choose home remedies by readymade items.
• Always eat organic, fresh, natural food.

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• All these exercises not only help heart
  blocks but also cure many heart diseases. Yoga is
  the best exercise to get rid of any sort of
  disease. If yoga is practiced daily body becomes
  fit and healthy. It not only gives physical
  fitness but also provides mental stability,
  increases positive thinking, improves confidence
  and changes the way we look at the life.

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Do Yoga! Stay Healthy! Be fit! Keep away diseases!
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