7 Days GM Diet Meal Plan

1

GM Diet Magic
7 Days GM Diet Meal Plan
2
GM Diet Meal Plan
This is a seven day plan that restricts eating,
processed and sugar foods encouraging exercise.
Participants should exercise at least ten minutes
a day, strictly following the guidelines. The
program is designed for a target weight loss of
5-6 kg per week and can be followed by any person
of any age. The effectiveness of this seven day
plan is due to the fact that the food eaten can
burn more calories than they give to the body in
caloric value. Basically, this entire plan has
been designed and developed from the ground up to
produce stunning weight loss in a hurry by
helping you eat
Much more effective In a healthful way
www.gmdietmagic.com
3

• Day 1
• On day one, also known as adjustment, you are
  going to want to focus on getting
  down the basics. You will be able to eat
• Pure Water (Avoid Juices)
• Fruits (Almost any except bananas)
• You should be looking for some apples and a
  couple of glasses of water for
  breakfast, and then switching to other fruits
  like watermelon at lunchtime, all by following
  up with even more of these in the evening.

www.gmdietmagic.com
4

• Day 2
• Avoid oil and juices as much you can.
• Drink lots of water.
• Eating baked potatoes will help you to go
  through this really hard period.

www.gmdietmagic.com
5

• Day 3
• On day three, you should go for
• Fresh fruits (No Banana)
• Vegetables (No Potato)
• Only water is recommended

Eating fruit in the morning and finishing the
evening off with fresh vegetables should be a
pleasant experience for you.
www.gmdietmagic.com
6

• Day 4
• On day four, you are allowed to have
• Bananas
• GM Soup
• Milk
• Water

This one is all about fruit in the morning and
then the special General Motors soup in the
evening and a couple of bananas if you are
feeling a bit bored avoiding everything.
www.gmdietmagic.com
7

• Day 5
• On day five, you are free to have
• Water
• Tomatoes
• Lean meat or brown rice

This one is very similar to day four, but now
youre not allowed to drink milk you have to
continue to drink water. Also, you can begin to
consume small amounts of lean meat integrating
them into your lunch or dinner.
www.gmdietmagic.com
8

• Day 6
• On day six, you can have
• GM soup
• Plenty of vegetables
• Some Lean Meat
• Lots of water

Finally, this is going to bring about more and
more vegetables, as youll want to eliminate as
much of the fruit and glucose that you can before
we really hit the home stretch. Meat can be
enjoyed as well, and dont forget about the
special General Motors soup.
www.gmdietmagic.com
9

• Day 7
• This is the last and final stage of the GM Diet
  plan, and it includes
• Brown Rice
• Vegetables
• Fruit Juice

Finally, we hit the homestretch with day seven.
This is where we begin to eat brown rice,
combined with fruits, veggies, and even a bit of
meat really pushing out the extra fat from our
bodies in the process.
www.gmdietmagic.com
10
Presented By
www.gmdietmagic.com
www.gmdietmagic.com