Prenatal yoga Dubai – delivering benefits to mother and child

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Prenatal yoga Dubai delivering benefits to
mother and child
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Freeing oneself from the daily shackles of work,
family, commitments and busy lifestyles, just
momentarily, to think about the positives that
ones mind, body and soul receives on a daily
basis would be a great exercise. While we discard
the concept of the wellness of the body, mind and
soul, the increasing stress levels all around us
and the depreciating state of health in general,
would show us how important it is to give a
little attention to ones own self.
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Unity of the body, mind and the soul is the
beautiful concept gifted to mankind by yoga. The
system of yoga finds its origins around 5,000
years back. The oldest written book that captures
this workout form is the yoga sutras by
Patanjali. It is said that the system of yoga has
evolved from observations of the nature including
the plants and the animals. Yoga in Dubai is one
of the most demanded work out forms.
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The awareness about the million health benefits
of yoga is being slowly spread amongst the
people. Yoga has three wings to it which includes
the asanas, the pranayama and the dhyana. While
performing the dhyana, one meditates and tries to
reach a calm, peaceful and happy state from
within.
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The pranayama is a set of breathing exercises
where the individuals perform deep breathing in
different ways, which ensures to clear out their
system and detoxifies their body and mind. It
also has a calming effect on the body and mind of
the individuals. The asanas aim to benefit the
person physically in a number of ways and help
stay away from a number of health issues and
disorders.
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A number of health clubs and recreation centres
in Dubai have even started to offer yoga classes
to people where they could learn and perform the
asanas. It is even more beneficial when the yoga
is performed in a group, so that the individuals
can stay motivated throughout. The trained yoga
professionals and teachers usually give detailed
briefing to the individuals about the various
benefits of each asana and the pranayama.
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Pregnant women require utmost care. It is very
important for women to take very good care of
themselves, their diets and their bodies.
Prenatal yoga in Dubai is a work out which is
offered at many maternity wellness centres and
health clubs for the benefits of the pregnant
women and their baby.
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The prenatal yoga exercise helps the pregnant
women to deal with her sleeplessness, body aches
and physical discomfort. It also helps in better
oxygenation of the body and the blood which would
even be very beneficial to the growing baby. In
addition to all this, prenatal yoga also helps
the mother a great deal in birthing and helps
deliver the baby easily. It is one of the best
form of work out for the mother and the baby.