Get fit with yoga in dubai.pptx

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Get fit with yoga in dubai
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A tiring day sucks away all our energy. At such
moments, you might need some sound sleep or a
refreshing activity which will help you regain
your energy and get charged up both mentally and
emotionally. Exercising is one such activity
which returns back the lost cheerfulness from
ones mind. Here is a list of exercises which
have the power of cheering you up instantly after
a busy day.
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• Zumba

Zumba involves a balance of dance and aerobic
exercises. Undoubtedly, it is one of the best
ways of exercising that cheer you up after a
tiring day. The best thing about Zumba is that it
is safe for people of all ages. Even elderly
people can take up Zumba to improve posture.
Zumba is also a beautiful excuse for socializing
as it is best practiced in groups. Zumba is
catching up as a popular form of physical
activity in Dubai.
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• Capoeira

Capoeira is a form of martial art which combines
acrobatics with rhythmic dance. It emphasizes on
the use of lower body to sweep and kick and also
the upper body to support those movements. The
complex postures of Capoeira provides the dance
form a level of versatility. The dance form not
only works as a form of cardio training for the
body, but also helps in fighting stress. Capoeira
in Dubai is a growing trend and most gymnasiums
and fitness centres have started Capoeira classes.
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• Yoga

Yoga is an ancient form of aerobic postures and
exercises which combine simple body poses with
meditation. Yoga not only helps in calming your
mind but also enriches you spiritually. There are
various forms of yoga. Power Yoga involves rapid
movement of the body while performing certain
yoga poses helps in soothing the mind. Yoga in
Dubai is immensely popular and almost every
gymnasium provides yoga training as a service.
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• Hip Hop

Hip hop is the most versatile dance cum workout
routine which engages almost every part of the
body in rhythmic movements. Hip hop instantly
brings joyfulness on the floor with its music and
the practitioners forget the stressful moments of
the day completely. Hip hop can be done both in
groups and solo, as per ones convenience. It is
advised to practice hip hop to the tunes of
beat-based music.
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• Bounce

Bounce is a stress busting activity which is
gradually gaining popularity among the youth in
Dubai. The use of trampolines for bouncing is a
fun-filled game, yet it has its hidden benefits
for the body. Bounce improves the balance and
coordination of the body. Ideally, bounce is
practised to remove the weariness of a long day.
Almost every gym in Dubai has introduced Bounce
in their routine services, with great response
from the fitness-conscious as well as fun-loving
crowd.