2. Train with zumba for beginners

1
Train with zumba for beginners
2
Being physically fit is important for a number of
reasons. Firstly it reduces your risk of
diseases, it makes you feel and look better and
it gives a whole lot of positive energy. Thus
through physical activity we can greatly improve
the quality of our lives. When we are physically
sound we feel better equipped to deal with the
challenges of life and every problem seems to
have a solution.
3
We are also able to sleep better with more
exercise since our bodies need the rest and the
sound sleep that follows a workout is worth the
effort. Today the world offers a large number of
fitness options which not only make you lose
weight and become fit but make the whole process
highly enjoyable. It is no longer just you and
the exercise machine but there are large number
of people in your teams who inspire you to move
forward. Dubai, a truly international city,
offers a large number of exercise options.
4
One such exercise option are zumba classes in
Dubai. It is a fitness programme created by
Columbian dancer and choreographer Alberto Beto
Perez in the 1990s. It is combination of dance
and music incorporating hip hop, salsa, samba,
soca, merengue and mambo styles of dancing. It is
an energizing way of losing weight and staying
fit. It is done to the accompaniment of foot
tapping music that anyone of any age can dance
to.
5
Zumba can seem like a challenging routine for
those who are not physically active and the dance
moves may look a little complicated but there is
really nothing to worry about. If you want to do
Zumba and lose weight the fun way, even if you
feel a little rusty with your dance moves, here
is a wonderful option for you.
6
Zumba for beginners! This a more basic kind of
exercise programme that focuses on the movement
of first the feet and then adding the rest of the
body so that it becomes less complicated. It also
begins at a very slow tempo adding to the speed
with comfort. The trainers are motivational and
are focused on including everyone in the
programme so that should be both encouraging and
inspirational.
7
  Another option for women looking to stay fit
but shy of exercising in front of men there is
the wonderful option of ladies gym in Dubai. The
gym is open exclusively to women and is open
throughout the day for both working women and
housewives. It comes with state of the art
equipment and qualified women trainers who will
put you at ease and also design a regimen most
suited for you. The gym also boasts of an
excellent steam and Jacuzzi facility to relax
those tired muscles. Enroll today for a fitter
you.