Best and Worst Foods for Diabetes

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Best and Worst Foods for Diabetes 
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When you've got diabetes, your food choices
matter a lot. Some are better than others. To
help you choose the best and worst foods from
major food groups, use this guide.Foods that
are in the "worst" group can be occasional
treats. In general, however, it will be easier to
manage your diabetes if you choose most of your
foods from the best lists.
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Diabetes and Breads, Grains, and Other
StarchesYour body needs carbs but you want to
choose wisely. Use this list as a guide.Best
Choices         Whole-grain flours, such as
whole wheat flour         Whole grains, such as
brown rice         Cereals containing
whole-grain ingredients and little added sugar
        Whole-grain bread         Baked sweet
or white potato or baked steak fries        
Whole-grain flour or corn tortillas        
Corn, popcorn or products made from corn
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