Health Benefits of eating an apple a day

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Benefits of eating an apple a day

• Staying healthy is not necessarily as complicated
  as it might seem. Sometimes it really is the
  simplest solutions that are the best, and if you
  want to make sure you stay healthy, you should
  definitely consider eating your fruits. Apples in
  particular have so many benefits for your health,
  that there really is no wonder an apple a day
  keeps the doctor away. When you plan your meals
  for the day, you should always include a
  delicious, crunchy apple. Numerous studies over
  the years have shown that the health benefits of
  eating apples truly are remarkable. 

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Benefits of eating an apple a day

• Here are some of the reasons of eating an apple a
  day.
• Apples are packed with Antioxidants. In fact,
  USDA scientists conducted a study in
  2012 comparing the antioxidant levels of
  different foods. The apples Granny Smith and
  Red Delicious were number 12 and 13 on the list
  of the top 100. Antioxidants have numerous health
  benefits including preventing the molecules to
  oxidize and therefore fighting free radicals.
• Apples help to reduce your cholesterol by
  allowing its fibers to bind with the fat cells,
  and due to the high levels of pectin found in
  apples.
• Apples reduce the risk of stroke.
• They also help prevent Alzheimers disease due to
  the antioxidant quercetin which protects the
  brain cells from degenerating.
• Apples are high in potassium, which helps
  stabilising blood pressure. By eating an apple
  a day, you will provide your body with enough
  potassium to prevent stroke according to several
  studies.

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Benefits of eating an apple a day

• Researches
• Researches from University of California Davis
  conducted a study where a control group were to
  eat and drink two apples or two glasses of apple
  juice a day to see if it had any effect on the
  oxidation process. This process is part of
  building up plaque, which leads to various heart
  diseases. The study showed that eating the apples
  had a very positive effect after only six weeks,
  and they therefore stated that apples does
  wonders to the health of our hearts.
• Studies conducted by Aberdeen University showed
  that children drinking apple juice would get
  reliefs from the symptoms of asthma because
  apples helps calm inflammation in the airways.
• Another amazing benefit of eating apples is that
  it is the only food that contains the flavonoid
  called Phloridzin, which has been proven to
  protect women against osteoporosis.
• Many health problems are linked to overweight and
  poor diets. A diet rich in fibers are crucial in
  order to maintain a healthy weight, and as we all
  know apples are very rich in fibers.

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Benefits of eating an apple a day

• Researches
• Apples are also great to boost your immune
  system, and this will help your body stay
  healthy and protect itself from various threats.
  Additional natural nutrition supplements helps
  you to be more resistant to most of known virus.
• Apples helps our dental health and can aid in
  removing foods that are stuck between our teeth.
  Not only is the acid found in apples good for
  preventing coffee stains and other discolourings,
  it also whitens our teeth in the
  process. Overall, apples are great for bettering
  our health and protecting our entire system
  against preventable diseases by not only healing
  issues that might occur, but also preventing the
  issues to manifest in the first place. Countless
  studies have testified for the various health
  benefits we get from eating apples, and they
  should therefore have a solid place in our
  everyday diets.
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