Are You Making These 5 Sleeping Mistakes

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Are You Making These 5 Sleeping Mistakes?
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An Irregular Sleeping Schedule
Youll be able to sleep better if
you dont disturb the sleep and wake up cycle much
3
Not Really Prepared For Sleep
?
Body needs time to prepare for Sleep. Wind down
by reading a book or taking a warm bath. Do it
every time. This gives your body the right
indicators that its time to
sleep like a baby.
4
Say No to Bedtime Snacks
Avoiding any snacks right before sleeping ensures
your body can repair itself
naturally and you are not up in the middle of the
night.
5
Watching TV to Fall Asleep
Watching TV to fall asleep is associated with
insomnia. Thats because most people
will wake up later and it only conditions our
brain for that pattern
Causing insomnia over time
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NAPPING!!!
Hold yourself. Napping is actually going to do
you no good. This might be tempting
to do when you get those free hours and
feel drowsy.
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Sleep is Essential to Our Health And
Especially if You are Taking
Personal or Online Fitness
Coaching.
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