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Welcome, readers! Are you seeking to provide your digestive system with a respite or alleviate discomfort from an upset stomach? Opting for easy-to-digest foods can serve as a supportive strategy for promoting digestive ease. Surprisingly, only a quarter of India's vast population—projected to reach 1,432,162,567 in 2023—is reported to consume easy-to-digest foods, according to NCBI India. Recognizing their pivotal role in our health, prioritizing these foods in our diets has become increasingly imperative. These gentle, stomach-friendly options not only support overall well-being but also contribute to weight management and alleviate discomfort. Let's delve into a selection of the finest easy-to-digest foods for adults, ideal for integrating into an active and health-conscious lifestyle.