Maintain a Healthy Set of Teeth

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Maintain a Healthy Set of Teeth
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Why Is It Important to Have Healthy Teeth? Good
oral health is of utmost importance because your
mouth is where food enters your body and where
your speech comes from. If you dont give careful
attention to oral hygiene, you may suffer from
tooth decay, periodontal diseases or gum
diseases.
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How to Maintain Your Oral Health
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? Proper Brushing When brushing your teeth, you
need to position the bristles at an angle of 45
degrees near the gum line, and you also need to
brush the outer surfaces of the teeth.
It is recommended that you brush at least twice
a day.
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? Flossing Flossing can help remove food
particles and other damaging substances that are
left after brushing your teeth. It allows you to
reach areas toothbrush bristles cannot reach and
mouthwash cannot clean. You can floss at least
once a day.
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? void Tobacco Avoiding tobacco will save you
from oral cancer and periodontal complications.
It will also save you from the numerous ill
effects of agents used to mask the smell of
tobacco such as candies, tea or coffee as these
can double the possible amount of oral problems.
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? Limit Sodas, Coffee and Alcohol You need to
consume these in moderation as too much
phosphorous from such drinks can deplete the
bodys level of calcium, which can also lead to
tooth decay and gum disease.
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? Consume Calcium and Other Vitamins That Are
Good for the Body You need to consume food with
plenty of calcium for your teeth. This can
include milk, fortified orange juice, yogurt,
cheese and the like. You can also opt for calcium
supplements. In order to maintain the health of
gums and teeth, you need Vitamin D.
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You also need to undergo a comprehensive dental
exam with x-rays to ensure excellent dental
health.
? Visit Your Dentist Regularly
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You can easily do all of these because you have
several options when it comes to dental care in
Victoria. One dental clinic that can cater to all
your dental needs is The Dental Co.
www.thedentalcompany.com.au