How To Deal With The Problem Of Adrenal Fatigue

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How To Deal With The Problem Of Adrenal Fatigue
Dr. Peter Dobie
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Adrenal fatigue cases are rising at a high speed
mainly due to lifestyle followed by us nowadays.
It can also be called as a syndrome which is
related to high level of stress and low energy.
Many people have no idea about the symptoms of
adrenal disease and think that theyre suffering
from some other health issues. Symptoms are
similar with other diseases, making adrenal
fatigue treatment and diagnosis a difficult
job.   Have a look at seven amazing tips which
help to reduce the effects adrenal fatigue.
Always consult an experienced doctor before
following any lifestyle changes.
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• Try Your Best To Stay Away From High Intake Of
  Sugar And Processed Grains
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• High intake of sugar and processed grains can
  prove enemy of the adrenal glands. Having high
  amount of sugar or food with starches will
  increase level of blood sugar and then insulin
  has to maintain the excess glucose in the blood.
  A sudden drop of sugar level will be seen which
  put extra pressure on adrenal glands to make the
  levels normal again.
•  
• When adrenal glands become tired the cortisol
  levels drops which make it difficult to maintain
  normal blood sugar concentrations. Adrenal
  fatigue patients have a higher possibility of
  getting affected by low blood sugar.

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• Consume A Higher Amount Of Healthy Fats
•  
• Adrenal glands health is greatly assisted by
  healthy fats like olives, organic and natural
  olive oil, coconut oil and clarified butter.
  Abdominal fat which is largely behind adrenal
  fatigue can be greatly reduced by consuming these
  healthy oils.
• Have Good Sleeping Hours
•  
• Try to sleep before 10 pm and switch off all the
  electronic devices like Smartphone, laptop, PC,
  TV, etc as this will help you get sleep quickly.
  Make an effort if youre finding it difficult and
  have an 8 hours sleep.

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• Have A Healthy Breathing Habit
•  
• Get a decent amount of deep and controlled
  breathing as it can give positive effects on
  adrenal glands health by reducing stress. Your
  health will improve significantly due to this and
  it hardly takes any time.
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• Increase The Amount Of Green And Leafy Vegetables
  In Your Diet
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• Green and leafy vegetables improve the condition
  of adrenal glands significantly. To deal with the
  problem of adrenal fatigue many doctors advise a
  high amount of vegetables consumption everyday in
  your diet.

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• Green Tea Is An Excellent Option
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• Organic green tea contains a good amount of
  nutritive chemicals which can play an important
  role to improve the condition of adrenal glands.
• Avoid Stress Completely
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• Mental and physical stress deteriorates the
  health and working capacity of adrenal glands.
  Excess physical and mental stress is consider
  extremely bad for people as it has adverse
  affects on their adrenal glands.

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