How to Make Yourself Pee

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How to Make Yourself Pee

• If you need to pee for a urine test, have a shy
  bladder, or are suddenly having difficulty using
  the bathroom, you might need to make yourself
  pee. Consumption of certain foods can help you
  urinate and psychological treatment can be used
  if you have a shy bladder. However, under some
  circumstances, such as when you feel pain in your
  bladder, you may need to seek out medical care.

2
Drink more water

• Excess water intake is not harmful to your
  health. If the body receives too much water the
  kidneys will simply expel it via urine. If you
  know you need to pee at your doctor's office, try
  drinking a glass or two of water before going in.
  However, there is a condition called water
  poisoning that can occur but it is rare and if
  you keep your water intake to about 8 glasses a
  day you should be okay

3
Try certain fruits

• Certain fruits have diuretic properties. A
  diuretic is a substance that promotes the
  formation of urine in the kidneys, causing a
  person to expel urine more frequently.3 A
  variety of fruits serve as natural diuretics.

4
Use certain herbs

• Certain herbs promote urination and can be used
  as natural diuretics if you need to induce
  urination.

5
Eat certain vegetables

• Cucumbers and celery have heavy water content,
  which can increase the amount you need to
  pee.11
• Carrots are an easy food to snack on, and might
  contribute to more frequent urination. Having a
  carrot or a cup of baby carrots before a urine
  test might help you urinate more.12
• Cabbage, like cucumbers, has a high water content
  that promotes urination

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Try teas and coffees

• Teas and coffees promote frequent urination and
  having a cup of green tea or black coffee before
  a urine test might help you pee. However, be
  careful about overdoing it with caffeine,
  especially before a doctor's appointment.
  Caffeine can cause a temporary spike in blood
  pressure and you want to make sure you get an
  accurate reading at the doctor's office

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Treatment of urination problems
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