Cacao & Date Bliss Balls - Fit Mum Healthy Mum

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Increase Your Fitness by 60 in 7 Days!
After pregnancy you may have gained a little
unwanted weight and lost fitness. Give this 7 day
workout challenge a go to increase your fitness
by 60. It only takes 20 minutes a day.
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Hip Thrust
The hip thrust is a great exercise to improve the
strength and appearance of your butt and thighs
This three part exercise series will teach you
the best three exercises to improve the strength
and appearance of your butt and thighs. Combine
this with good nutrition and you will start to
see a big difference in your body shape.
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Staying on The Healthy Track
Easy to follow tips to help you stay on the
healthy track after giving birth. So, your little
bundle of joy has arrived and now you want to
focus on getting your body back into shape by
eating healthily and training. Remember it can
take some time for new mums to regain their
pre-baby figure, so dont expect it to happen
overnight!
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Contact Us
Website
www.fitmumhealthymum.com
This site helps you to improve your health and
fitness in the years following childbirth. It
recognises the realities of the many challenges
faced in fitting in exercise with raising a happy
and healthy child, while providing you with
evidence-based information.