How to Lose Fat

1

• Second, you need to set your protein intake.
  There are many reasons that this is the second
  most important facet of fat loss dieting, one of
  which is the concern over losing lean body mass
  instead of fat when you lose weight. When you
  literally starve, your body scavenges key amino
  acids from the protein in your muscles, breaking
  them down so you can survive. Dieting is a form
  of starving your body in which you deprive it of
  nutrition. To prevent your body from turning on
  your lean body mass, you need to ensure you're
  getting enough protein to keep it happy. Also,
  protein is the most filling of the three
  macronutrients (fat, carbs, protein). By eating
  more, you'll feel more filled, less hungry, eat
  less.

2

• Second, you need to set your protein intake.
  There are many reasons that this is the second
  most important facet of fat loss dieting, one of
  which is the concern over losing lean body mass
  instead of fat when you lose weight. When you
  literally starve, your body scavenges key amino
  acids from the protein in your muscles, breaking
  them down so you can survive. Dieting is a form
  of starving your body in which you deprive it of
  nutrition. To prevent your body from turning on
  your lean body mass, you need to ensure you're
  getting enough protein to keep it happy. Also,
  protein is the most filling of the three
  macronutrients (fat, carbs, protein). By eating
  more, you'll feel more filled, less hungry, eat
  less.

3

• Second, you need to set your protein intake.
  There are many reasons that this is the second
  most important facet of fat loss dieting, one of
  which is the concern over losing lean body mass
  instead of fat when you lose weight. When you
  literally starve, your body scavenges key amino
  acids from the protein in your muscles, breaking
  them down so you can survive. Dieting is a form
  of starving your body in which you deprive it of
  nutrition. To prevent your body from turning on
  your lean body mass, you need to ensure you're
  getting enough protein to keep it happy. Also,
  protein is the most filling of the three
  macronutrients (fat, carbs, protein). By eating
  more, you'll feel more filled, less hungry, eat
  less.

4
How to Lose Fat

• Everybody wants to do it. Everybody has a million
  ideas about how it's done. But any successful
  diet will revolve around a few basic, core ideas,
  and if they're not there, the diet won't work. Of
  course, no one diet will be perfect for
  everybody. People come in too great a variety, so
  depending on your body composition, your activity
  level, your particular health concerns or
  sensitivities, any diet should be modified to
  reflect your unique state of being.
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• However, that said, they should all reflect the
  basics discussed in this article. Which is why
  the fundamentals of fat loss can be summed up on
  one page, even if the particulars need to be
  adapted to each specific scenario. Curious to see
  what they are? Read on.
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• The first is setting a caloric deficit. Your body
  needs to burn more calories than are going in.
  It's that simple. First you figure out what your
  body needs to maintain its weight given your
  lifestyle, and then you set the deficit to around
  80 of that.
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• Whether you do this by simply eating less food,
  or eating less calorie-rich food, or combining
  your new diet with exercise doesn't matter. All
  that you need to do is ensure that less calories
  are coming in than are needed.