How To Have SAFE Fun In Warm Weather!

1
Work Hard, Play Hard

• How To Have SAFE Fun In Warm Weather!

2
Drink PlentyOf Water!

• The rule of thumb is to drink
• about 8-10 ounces for every
• 20 minutes youre outside!
• Falling behind can lead to dehydration and
  nausea.
• If that happens, visit an urgent care clinic
  immediately!

3
Know YourHeart Rate!

• If you ever feel your heart rate is a little on
  the fast side, be sure to stop what youre
  playing and slowly walk to a cooler area.
• This is very important for those who have asthma,
  since your heart rate can cause major problems
  such as light headedness and nausea

4
Work Yourself Into It

• You want to have a plan which helps you
  accomplish your goals WITHOUT hurting your body
  in the process.
• If you are not use to working out muscles at an
  extreme pace, it could cause back, muscle, and
  shoulder pain along with early signs of arthritis.

5
The Cool Off Is As Important As The Work Out!

• Make sure to also take a walk after completing a
  vigorous exercise along with completing cool down
  exercises such as stretching, breathing excises,
  or even a massage!
• Always be sure to be completing cool-off tricks
  effectively to help ease your heart rate from an
  asthma attack or get relief from nausea and
  dizziness.

6
Stay safe!

• Following these tips will help you avoid
• asthma attacks
• Nausea
• back pain
• chest pain
• dehydration

• Urgent care clinics, like the Gonzaba Urgent Care
  in San Antonio.
• Urgent Care Clinics are a convenient alternative
  to
• Visiting your primary Care physician
• Visiting an emergency room