5 Tips To Fight Stress

1
5 Tips to Fight Stress
2

• Stress is the exhaustion of the body and the
  mind. It is generally caused by factors such as
  emotional problems, social issues, major changes
  in life, etc. Emotional problems such as grief or
  anger issues can easily cause stress among people.

3

• People may often feel stress due to work pressure
  or domestic issues. The increasing demands of
  work may take a take toll on people and feelings
  of stress and nervousness may creep in as they
  struggle hard to balance work and family.

4

• Stress by itself may not be bad as it may push
  you to work harder. However, if it leaves you
  feeling drained, empty and anxious then it is
  defeating the purpose.

5

• If you feel this way then here is a list of
  things you should do to relax and unwind yourself.

6
Engage in a hobby

• Do you have a hobby that you have not pursued in
  your attempt to build your career? If yes then
  take out time each weekend or whenever you can to
  pursue your hobby as it will help you stay happy
  and rejuvenated. You should also take time out
  each day to exercise as it will help you to stay
  fit and give you time off from work to clear your
  head.

7
Eat healthy

• Is the work pressure forcing you to skip meals?
  Do you end up eating a lot of junk food to save
  time on cooking? If your answer is yes to all
  these questions then it is time to stop doing
  that. Eating properly is the key to sound body
  and mind. Eat healthy home cooked food at regular
  intervals and reduce your intake of coffee.

8
Sound sleep

• Our body and mind needs a good 6-8 hours of sleep
  to relax and be prepared for the challenges of
  the next day. Dont compromise on your sleep
  because it will ultimately affect your quality of
  work and eventually your health.

9
Be positive

• Negativity pulls you down hard by reducing your
  capability to perform better. It is important to
  remove all doubts and negative thoughts and stay
  focused at your goal. So remain positive and move
  forward in your life with a positive approach.

10
Seek help

• If you continue to feel disturbed and stressed
  about work or domestic issues then it is
  advisable that you take the help of a
  professional. A counsellor will help you make
  sense of your feelings and deal with the
  situation in an appropriate manner.

11

• Following these simple tips can be effective in
  helping people who deal with stressful situations
  in their day-to-day lives.

You can share these tips with your family members
or colleagues to help them deal with stress in
their day-to-day lives.