Best Way to Get Back in Shape

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Best Way to Get Back in Shape

• A lot of my thought process on fat loss and fat
  loss workouts comes from strength and
  conditioning background as well as a physiology
  background. I'm not big into a lot of the stuff
  that you read in the muscle magazines. Reason
  being is because a lot of that crap they spew is
  extremely outdated, most often backed by
  genetically gifted, drug abusing bodybuilders.
• Granted physiology is physiology, but when it
  comes to dropping pounds of fat, having extra
  pharmaceutical help makes a big difference in
  your physique. If you take a look at professional
  athletes in sports such as track and field and
  football, they usually posses amazing physiques
  that the average gym rat would love to have.
• They tend to be highly muscular with a visible 6
  pack. If you look at their training programs,
  most do not train like bodybuilders. They train
  as athletes with fast explosive movements. A lot
  of top trainers are beginning to recommend these
  types of workouts for fat loss and while dieting
  since muscle break down won't be as much due to a
  decrease in training volume per muscle group.

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• However, the amount of calories you will be
  burning during the session and after will be
  increased, thus increasing the amount of belly
  fat you will be losing. Below, is a sample
  workout that I designed for a client looking to
  lose a decent amount of belly fat. Understand
  though, if your diet is not in check, then your
  results will be sub-optimal.
• If you want a flat belly you must burn off
  stomach fat as fast as you can. The layer of fat
  that's covering your abdominal muscle must be
  reduced for you to see any muscular definition in
  your abs. In this article I want to share 5 ways
  to burn stomach fat fast. I hope that you'll take
  action and use them all to get flat abs quickly.
• Eat protein in your breakfast - Including a good
  dose of protein in your breakfast is very
  important for fat loss. Protein helps you remain
  full for many hours and keeps your appetite in
  check. It is therefore, very beneficial for
  weight loss purposes. If you're going to be
  burning fat, you will also enjoy the metabolism
  boosting affects of protein.

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• Do legs, back, and chest strength workouts - I
  know that this may seem counter-intuitive since
  it's belly fat that you're trying to burn off
  here, but the more muscle tissue you have, any
  where on your body, the faster you burn calories
  and fat. This includes belly fat. Your goal
  should be to increase muscle mass, and you don't
  have to be bulky for this to be effective.
  Working on your bigger muscle groups more than on
  your smaller ones makes a lot of sense as you're
  able to put on more muscle mass which will lead
  to a higher metabolism and more fat burning.
• Reduce stress - This is something that most
  people don't know about but research has
  connected stress to an increased abdominal fat
  storage. This means that tension can make your
  stomach bigger. By reducing stress you will make
  it easier for your body to eliminate the fatty
  abdominal cells. You will also do yourself a huge
  favor health wise.
• Drink more water - Most of us don't drink nearly
  enough water as we should. We may not even feel
  it but we could do with a lot more. Water helps
  regulate your internal functions and to regulate
  hunger. 8 glasses of water each day, at a bear
  minimum, is a good rule of thumb to go by.

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• Do interval cardio - While a lot of people know
  about the way cardio helps you burn fat, there is
  a way to do it that is more Aggressive Fat Loss
  2.0 Review effective. Doing intervals is the best
  way to burn fat with cardio. It is also more time
  efficient. Stop doing all those cardio videos or
  using any of the abdominal machines that are sold
  on late night commercials. The only type of
  exercise that you need to do to burn off stomach
  fat are interval training sessions. This will
  help you kick start your sluggish metabolism.
• You need a stepper, stationary bike, or recumbent
  bike with a programmable screen. There are
  interval programs you can select that take you
  through peaks and valleys of resistance. Do these
  routines 4 times a week for 30 minutes and you'll
  do far more for burning off belly fat than any
  type of abdominal exercises will ever do. Have
  you ever notice that there are slim people that
  eat whatever they want, never exercise, but seem
  to always keep off weight? Well, they do have a
  secret whether they know it or not. Chances are
  those people have a very high metabolism. Once
  you boost your metabolic rate, your weight loss
  will be a snap.
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