FOUR HABITS YOU MUST HAVE TO MAINTAIN YOUR HEALTH

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FOUR HABITS YOU MUST HAVE TO MAINTAIN YOUR HEALTH
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• Presumably, you have heard the cliché health is
  wealth. Your health is one of the things you
  must keep an eye on. From the food you take every
  single day to the regular routines you do, you
  should be very careful. You must also make sure
  to work out regularly to strengthen your body and
  reduce the risk of getting diseases.
• Presumably again, you have always wanted to find
  the answer to how to properly maintain your
  health. Well, look no further, because the
  answers are here. Below are four easy hobbies you
  should learn and practice to maintain your health.

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1. Dont forget the first rule Get ENOUGH SLEEP!

• Since you are a working or studying adult, you
  tend to lose sleep just to meet the stressful
  deadlines. You perhaps have heard that the lack
  of sleep greatly affects your health. According
  to Dr. Greg Noble of Health First physicians,
  sleep boosts the immune system, helps prevent
  cardiovascular diseases, and improves good mood.
  He also emphasized that, even though people are
  chronically sleep-deprived, having eight hours of
  sleep wont hurt. As suggested here, aside from
  fixing your weekly schedule, you have to also fix
  your sleeping schedule for a healthier you.

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2. EAT but eat HEALTHY!

• As a human being, you know that one of your daily
  necessities is food. But, as a person who is
  always on the go, you are prone to forget the
  nutrients you badly need to empower your physical
  body.
• A nutritional diet has many benefits for you to
  maintain your health. You must include foods
  which are high in fiber, low-fat, and
  plant-based. These foods help reduce the risk of
  getting heart diseases, certain cancers, stroke,
  diabetes, and other diseases, which may come from
  an unhealthy diet. Further, it wont hurt too to
  include greens in your meals every once in a
  while.

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3. Make time for physical exercise.

• You might be getting the right amount of sleep
  and the healthy diet being discussed, but you
  need to get or make time for physical exercise.
  This is important in maintaining good health. You
  can lose most of your energy during sleep and
  after eating. Even though you had a healthy meal,
  you still have to burn the calories you have
  gained through physical exercise.
• After burning your calories through physical
  exercise, youre ready to accomplish everything
  you need to do because you are energized. The
  calories are then converted into usable energy.
  If you are overweight, it helps you normalize
  your weight, because it also allows you to burn
  the unnecessary or undesirable fat.

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4. Visit your doctor or fitness coach.

• It helps you maintain good health and wellbeing
  if you regularly visit your doctor or fitness
  coach. This must be done to know what diet or
  fitness program is appropriate for you. By doing
  so, you can also check your BMI, if your height
  and weight are both parallel to your age.
  Further, you will also be able to know some
  workout routines that are needed to help you
  maintain your health.
• In the end, learning how to maintain your health
  is quite important. The main key is a healthy
  lifestyle. It is the ultimate way to achieving
  long life, so change your lifestyle and also
  notice that being healthy is the way to
  happiness. Thus, you have to practice the four
  hobbies cited above regularly, so that they will
  become part of your daily life.

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Questions? Comments?

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•  Sources
• http//familydoctor.org/familydoctor/en/prevention
  -wellness/staying-healthy/healthy-living/what-you-
  can-do-to-maintain-your-health.html
• http//www.trihealth.com/dailyhealthwire/wellness-
  and-fitness/Top-3-Ways-to-Maintain-Good-Health.asp
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• http//www.ionutrition.com/4-hobbies-to-try-to-mai
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