Great WayTo Get Bigger Arms

1
7 Day Ab Targeted Solution Review

• The midsection is an area that causes many people
  to worry since it can largely determine how
  attractive they look with or without clothes. Men
  will long for the colloquial six pack while women
  will yearn for flat tummies so they can look good
  in their outfits and feel equally attractive and
  appealing. Healthy eating is of course amongst
  the best remedies for getting the perfect upper
  abs. However, the right exercises play a very
  important role too, and will fetch you the
  desired results within a short period of time.
  Here are some of the best workouts for your upper
  abs.

2

• Lying flat on the ground, spread your legs wide
  and contract the core as powerfully as possible.
  Raise the torso and touch the left foot with the
  right hand. Go back down and extend the arms over
  the head stretching the core. Then, crunch up and
  allow the feet to touch the ground. Repeat this
  motion exchanging hand touches from one foot to
  the other. You can add a medicine ball or
  dumbbell to make the workout a little challenging.

3

• Let a rope handle attachment hang on a cable
  pulley station. Grab it with your hands lowering
  the body to a kneeling position. Stick the butt
  out leaning your hips back to form a 45 angle
  with the torso. With the hips stable, tighten the
  abs and puff the chest out slowly crunching the
  abs towards the floor. When the chest is parallel
  to the floor, squeeze the abs for a few seconds
  and extend the back. Stretch the spine and abs to
  return to starting position. You can increase the
  weights as you get stronger with this workout.

4

• 7 Day Ab Targeted Solution Review Lying flat let
  your arms stay at the side and then contract the
  core as powerfully as possible. Raise the torso
  explosively together with the left leg and right
  arm. Ensure that the knee and elbow is of the
  same height when doing this so they are directly
  across each other. Go back to start position and
  repeat with the opposite leg and arm. To make the
  workout a bit challenging, you can hold light
  dumbbells.
• http//google.ning.com/story/7-day-ab-targeted-sol
  ution-program-review