FOODS THAT WHITEN YOUR TEETH NATURALLY

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FOODS THAT WHITEN YOUR TEETH NATURALLY

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  turally-whiten-your-teeth

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• Each one of us would like to have white teeth,
  as they make our smile more attractive and more
  appealing. Along with our growing age, our teeth
  tend to become yellow in color. To get pearly
  white smile, you may be using ailment mouthwash
  or electric toothbrush to clean your teeth. Here
  we are going to discuss about 10 foods that help
  in making our teeth white.

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• Bromelain is an enzyme that we get from
  Pineapples. This enzyme is a natural strain
  remover and helps in making our teeth white.

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• Malic acid is a natural teeth whitener, as it is
  capable of breaking the discolorations on teeth.
  The foods that are rich source of malic acids are
  Strawberries, lemons and grapes.

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• Calcium is essential to make your teeth healthy
  and is also important to keep your bones healthy.
  Almonds are powerhouse calcium. On consuming one
  of almond, you would get 80 milligrams calcium.

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• The white color of teeth is generally due tooth
  enamel, so it is essential to take care of it.
  Vitamin A is necessary to keep tooth enamel
  healthy. Foods that are rich in Vitamin A are
  sweet potatoes, carrots, lettuce, winter
  squashes, fish, tropical fruits, dried apricots.

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• Green vegetables are a rich source of iron, as
  it protects your tooth enamel from acid resistant
  film. Spinach, broccoli and lettuce are the rich
  source of iron.

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Onion and Garlic

• You should keep your mouth free from bacteria as
  it is responsible for the decaying of teeth. The
  compounds like thiosulfonates help in reducing
  bacteria along with tooth decay. This compound is
  available in garlic and onions. It would be most
  effective if they are consumed raw.

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Ginger

• Periodontal disease is an inflammatory disease
  that is responsible for the loss of bone as well
  as connective tissue in the mouth. Ginger has a
  good anti-inflammatory property and is effective
  in keeping your mouth tissue healthy. It is
  always beneficial to drink ginger tea or add
  ginger to your dishes, to promote its
  anti-inflammatory properties.

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• As you chew a crispy apple it acts like a
  toothbrush. While chewing, it removes the excess
  food along with bacteria from your mouth. In this
  way, it scrubs away the surface stains. It also
  contains malic acid, which dissolves stains and
  makes your teeth white.

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• Dairy products are rich source of calcium as
  well as phosphorus in promoting the
  remineralization of the tooth enamel. This also
  helps in making your teeth sparkle and make it
  cavity free. Some of the dairy products rich in
  calcium and phosphorous are cheese, milk and
  yogurt.

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• Dark chocolate helps in removing stains from
  your teeth as it is the rich in theobromine. This
  compound helps to solidify tooth enamel and also
  provides distinctive taste to it. Moreover, it is
  better than chocolate as it does not contain
  sugary milk, which is responsible for tooth
  cavity.

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• You can also make your teeth white by using Alta
  Teeth Whitening Kit. This product has been
  clinically approved by FDA. It is the advanced
  solution to whiten your teeth and most important
  it is made from natural ingredients.

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