Self Help and Development

1
A Serious Mental Health Concern

• Self help deals mostly with the concept of
  self-development. Development of the self occurs
  in various stages and incorporates many facets
  that need to be explored. Self-help can be
  understood as the furthering of development of
  the self through self-realisation,
  self-actualisation and exploring of the self. We
  as humans have the ability to change aspects of
  ourselves that we may be unhappy with. The
  ability to change these aspects of ourselves and
  incorporate characteristics will ultimately
  empower us and the way we think of ourselves.

2

• Self help is more of a psychological endeavour
  than anything else and thus may take time to
  identify what we need help with and how to begin
  the process of the developing ourselves. Many
  times, self-help can be gotten from books which
  specialise on the topic or from certified
  therapists who are able to guide you through the
  process. If you have decided to embark on the
  journey of self-development, it is important to
  remember some key fundamental aspects that you
  will need to consider from the very beginning
  for one, you need to become your own
  self-evaluator of sorts, so exactly what is it
  you wish to develop or change about yourself?

3

• Secondly, are you able to maintain an objective
  stance towards your own development? Are you able
  to survey your changes that are going to be
  conducive to your ultimate growth? The ability to
  honestly evaluate who you are and the changes you
  wish to make is already a huge step in the
  self-development process. The ability to
  challenge yourself is the aim of self-help and in
  this way, change the aspects of yourself which
  will make you feel better as a person. In order
  to begin the self-help process, you need to
  critically analyse facets of your life that you
  feel may need changing. This is just to list a
  few of the concepts that you will need to look at
  in order to ascertain exactly where you think you
  need help.

4

• Once you have noted the things you would like to
  work on, you need to create a list of priorities
  and begin to Opulence For Life Review slowly work
  towards facing and dealing with the challenges at
  hand. Remember, this process may result in you
  feeling more vulnerable or insecure than when you
  first started, but admitting the changes that
  need to me made is the first step to
  self-realisation. Self-realisation occurs when we
  are able to gain insight into ourselves, the
  ability to do so will depend entirely on your
  willingness to work hard at self-development and
  whether or not you are strong enough to
  thoroughly unpack the good as well as the bad
  aspects of yourself.
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