Stress management for the leadership

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Dr. Vandanas Physical Therapy Fitness
Clinics STRESS MANAGEMENT
FOR THE LEADERSHIP
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About Us

• Dr. Vandanas Physical therapy and fitness
  Clinics
• one of the largest ,state-of-the-art clinics of
  India
• -started in 1996
• manages an O.P.D of about a lac patients per
  annum
• pioneers in STRESS MANAGEMENT THROUGH THOUGHT
  TECHNOLOGY (
• first in the country)
• FAST- TRACK SPORTS REHAB ( first in the country )

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Services We Offer at PHYWorld
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Pain management Physiotherapy for stress
management Sports rehabilitation management
Weight loss Womens wellness Cardiopulmonary
rehabilitation Function rehabilitation Home care
services
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Fear, Fight or Flight

• Stress is your mind and bodys response to a real
  or imagined threat, event or change which are
  known as stressors
• Stressors can be
• Internal (thoughts, beliefs, attitudes)
• External (loss, tragedy, change)
• Stress is not an anxiety disorder, and it is
  normative concept.

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DONT CARRY YOUR BAGGAGE NEXT DAY TO OFFICE! THE
LEADER SHOULD KNOW WHEN TO KILL IT !!
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Our thoughts, emotions, and external experiences
are tightly coupled to our heart rhythm, emotions
and thoughts.
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What do we do at phyworld???
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Pain management Functional Manual Therapy
(FMT) Dry needling Spinal decompression therapy
Detox diet Body and mind conditioning
exercises Reiki Alpha training using biofeedback
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PAIN MANAGEMENT PROGRAM
Functional Manual Therapy Dry needling
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SPINAL DECOMPRESSION THERAPY Inversion poses
turn off the fight or flight stress response
Inversions also directly trigger certain
relaxation respones in our bodies Causes
sudden gush of blood to the brain which induced
meditation
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DETOXIFICATION DIET
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BODY MIND
CONDITIONING EXERCISES
Includes Pilates Power yoga
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BIOFEEDBACK at PHYWorld
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BRAINWAVE FREQUENCIES
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HRII
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GIRAFFE TRAINING TRAINING
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• THE REPORT OF OUR PATIENT ANIL MONGA
• AFTER ALPHA TRAINING

WAVES AS ON 24-02-2014 AS ON 22-03-2014
ALPHA WAVES 8.72 22.91
BETA WAVES 5.47 14.44
THETA WAVES 26.62 17.09
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Mindroom.com
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Dr.-flhlol'"-111'--
Wha Will 1 learn Ideally we want our brains
to be able to shift from slow to fast states
smoothly and easily and stay in each as long
asdesired.
Most of us develop energy "habits" and get stuck
at one particular speed.we live its strengths and
limitations.
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End Result
- Better focus - Better concentration - Improved
reaction time - Increased power - Improved mind
and body balance - Quick rehab from pain
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Dr. Vandana's Physical Therapy Fitness Clinics
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RECLAIM YOUR LIFE