Wellness Coaching Miami

1
(No Transcript)
2
What You Need to Know About Juicing Vegetables
and Fruits

• HealthyEating Tip By IanDarrah

3

• A trending element of the healthy diet is pure
  juice. Many dieticians now recommend juicing to
  acquire maximum nutritions and other health
  benefits. It is a simple process whereby juice is
  extracted from plant tissues like fruits and
  vegetables. Trainers who offer wellness-coaching
  Miami would suggest the same for people of all
  ages. The leftover pulp is basically the
  insoluble fiber. Only a small portion of this
  pulp makes it into your juice, thus leaving the
  juice clear and refreshing.
• Juicing is extremely helpful for preventing
  constipation. The soluble fibers in your juice
  absorb digestive bile made by cholesterol, which
  creates even more bile that is digestive this
  actually helps lower the LDL (also referred to as
  bad cholesterol). This type of fiber can also aid
  the moderation of blood glucose levels to help
  the sugar be slowly absorbed.

4

• Fruits and Vegetables that are perfect for
  Juicing
•  If you are overweight, have high blood pressure,
  diabetes, or high cholesterol, it is best to
  limit the consumption of whole fruits until you
  normalize these conditions.
• Apples
• Packed with antioxidants, these are one of the
  best fruits for juicing. They help to reduce
  cholesterol, cleanse the digestive system and
  help boost the immune system.
•  

5

• Papaya
• Papaya is at the top of the list of the best
  fruits and vegetables when it comes to digestion.
  It contains papain, an enzyme that helps to
  breakdown protein. Adding any type of mint to
  your papaya juice will strengthen the properties
  even more. Papayas also help to replenish vitamin
  C in the body, and protect against cancer.
•  
• Tomatoes
• Tomatoes lower your risk of having cancer
  (especially testicular cancer in men). They are
  also good for the heart due to their high
  lycopene content.
•  
• Berries
• Berries are antiviral and antibacterial and are
  good for the blood. Blueberries and blackcurrants
  help prevent diarrhoea and urinary infections.
  Raspberries are good for menstrual cramps.
  Strawberries have lots of lycopene and help the
  cardiovascular system.

6

• Cabbage
• Cabbage is fantastic for the stomach. If you had
  or have ulcer problems, cabbage is a must for you
  to juice daily.
•  
• Broccoli
• Broccoli is part of the cruciferous family.
  Loaded with antioxidants, it also has a good
  amount of Vitamin C. If you are concerned about
  lung, colon or breast cancer, have raw broccoli a
  few times a week. Also, broccoli has chlorophyll,
  so it helps to regulate insulin and blood sugar. 
•  

7

•  
• Celery
• Celery is great at cleansing the digestive system
  of uric acid. So if you have gout issues,
  definitely include celery in your diet daily.
  Its great for lowering blood pressure because of
  its high potassium content. If you retain water
  daily and have lots of bloating, celery is your
  best option.
•  
• Carrots
• Carrots are surprisingly sweet when juiced. They
  have high beta-carotene content, making them
  great for skin, brain, fighting cancer,
  protecting arteries, fighting infections and
  boosting the immune. Apple carrot juice is a
  powerhouse and one of the best fruits and
  vegetables drink combination.
• Visit for more detail http//iandarrah.com/welln
  ess-coaching/