Fitin20 (Sleep N Weightloss)

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• http//fitin20.ca/

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Sleep and Weight Loss

• http//fitin20.ca/

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Introduction
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• Im a strength and nutrition coach in
  Mississauga, Ontario.
• Ive worked with people for over 10 years now in
  helping them to try and lose weight.
• I was once very overweight myself, and in 2003
  reached out for help. A coach taught me what I
  needed to know to lose and maintain the loss of
  my weight. Ive never gained it back.
• Off and on I will experience problems sleeping. I
  can tell you that, when I go through periods of
  less sleep, its harder to keep the weight from
  coming back on.
• How well do you sleep?

http//fitin20.ca/
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Busy-Ness the Modern Badge of Honour
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• I think many of us have accepted that we have
  to be busy, and we tend to glorify it.
• I work a 70-hour week and feel as if Ive
  accomplished a lot.
• I do it so that great day can come when I can
  retire, and enjoy life.
• Well, what if I dont live that long? And what if
  I do?.
• Can you identify? And, at the end of the day, do
  you find yourself falling in to bed at midnight,
  to get up at 5, to do it again?
• If so, you can expect that your weight loss
  results may possibly be radically affected.

http//fitin20.ca/
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Slowing Down, Sleeping More
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• I attended a great seminar recently, Kathy Smart
  - a well-known personality in the area of healthy
  eating and weight loss, and her presentation was
  entirely on sleeping your way to weight loss.
• She told the story of a client she had who she
  tried to help, but couldnt.
• Changing her diet, exercise, all of it, availed
  her nothing.
• Eventually the client left her, but they got in
  to contact a while later, and Kathy discovered
  that her ex-client had lost 40 lbs since leaving
  her!
• She asked her what she did, and the answer was
  stunning she did a sleep study, learned she had
  sleep apnea, got the treatment for it, started
  sleeping, and continued to follow the regimen
  Kathy had given her.
• She immediately started to lose weight!

http//fitin20.ca/
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There Are Solutions!
http//fitin20.ca/
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• I work with people of all ethnicities and
  lifestyles, and see it over and over again.
  People of all backgrounds dont sleep well.
• If you need help in this area, there are
  resources. Especially, I can help you.
• Changing her diet, exercise, all of it, availed
  her nothing.
• I have a protocol I take people through to
  determine how their metabolism might be
  negatively affected, and teach them how to fix
  it.
• Naturopaths can help. Homeopaths can help.
  Doctors can help.

http//fitin20.ca/
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If you need more information, please dont
hesitate to contact your Fitness Trainer
Mississauga.
Call Me Here 647-677-6025
E-Mail Me fitin20_at_yahoo.com
http//fitin20.ca/
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Thank You For Watching!

• http//fitin20.ca/

http//fitin20.ca/