Guide for Weight Loss

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Guide for Weight Loss
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• Yeah I want to lose weight! Then fine let me hunt
  in Google for the best fitness centre in my city
  which offers different solutions for short term
  results. If I find one then, will be looking like
  a super model in the next 6 months. This will be
  the mindset for anyone who starts for a weight
  loss.
• Its not about that, make some healthy changes in
  your food habits and reduces your weight in a
  healthier way. Below changes when adapted in your
  daily routine will give you better results.
• Balanced Diet
• Following a balanced diet will help you in
  reducing the unwanted weight, choose a diet which
  contains high fiber and is low in sugar level.
  Eat food which is rich in Vitamin c. Have lot of
  carrots, mixed vegetable boiled salads. When it
  comes to fruits apple, pears, watermelon,
  blackberries, papaya and cucumber contribute
  towards weight loss, skin glowing and skin
  bleaching. Its a two way beneficiary.

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• Pears are loaded full of fibre and low in
  calories. Also absorbs the cholesterol in the
  system and pulls them out of the body. A recent
  study says that it contains lot of fiber and
  polyphenols these compounds help in the growth of
  good food bacterial in the gut, which obviously
  results in weight loss. Having three apples in
  number will melt your weight vastly. Blackberries
  are a healthy choice of nutritional value, having
  a cup of this fruit contains less than 62
  calories with lot of water content in it.
• Coming to watermelon it will quench your thirst
  at the same time fills your stomach at any point
  of time in your day. They are with high water
  content and contain only 80 calories in a medium
  size fruit. Cucumber is packed with full of
  vitamins, minerals and antioxidants. Its a green
  fruit packed with fewer calories and being
  essential for weight loss and a medium sized one
  contains less than 24 calories. Ensuring such a
  fruit in your diet is very much important for a
  calorie-controlled diet. Also papaya is known for
  detoxifying the body and burning the fat.

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• Drink a Lot of Water
• To get a flat tummy in no time you need to keep
  fluid coming in. So drink at least 2 litres of
  water. Enough water in the system will flush the
  toxins in or out of the body. Drink lot of water
  before and after the meal. Doing this has so many
  benefits, it aids digestion, and secondly it
  speeds up weight loss by allowing body breaking
  down the food and absorbs the nutrient. Avoid
  drinking beverages, fizzy drinks and alcohol
  consumption. Lemon water is a powerful mixture
  that helps in weight loss.
• Eat right and relax well
• Rushing your meal causes you to swallow more air
  which can cause you to develop a pot belly.
  Instead of rushing your meal, try to chew each
  bite like 7 times before swallowing, this helps
  to ensure that the body does not overwork itself,
  as overworking itself can lead to gas and
  indigestion. Also you need to relax, because when
  you get stressed there are high chances of
  overeating. So take right breaks whenever needed.
• Following this entire step with proper work out
  will help in losing proper weight in right span
  of time.