How to use an inversion table for back pain?

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How to Use an Inversion Table for Back Pain

• By Profitnessguide.com

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Dose Inversion table work for back pain?
Inversion therapy is used to ease back pain
caused by degenerative or herniated discs, spinal
stenosis or other spinal conditions. These
conditions cause gravitational pressure to be
placed on the nerve roots, resulting in shooting
pains in the back, buttocks, legs and feet.
During inversion therapy, you turn your body
upside down to increase the space and reduce
pressure between the vertebrae and nerve roots.
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Inversion Routine for Back Pain

• Use an inversion table as part of a treatment
  program recommended by your doctor
• Inversion therapy is rarely used to treat chronic
  pain, so it is only useful for mild relief.
  Anti-inflammatory drugs, physical therapy, an
  exercise routine, epidural injections and even
  surgery may also be used to treat your condition.

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Secure the strap to the bottom of your inversion
table

• This will ensure that you will not invert all the
  way at the beginning. If there is an angle dial
  on the side of your inversion table, do not
  choose an angle over 45 degrees for the first
  week.

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Use gentle movements whenever you use an
inversion table.

• This will keep you from further injury or pain.

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Keep a journal of your pain levels so that you
can adjust your routine according to what is
working.

• Choose the angle, time and number of repetitions
  per day that work best for your condition.

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Final Word

• Thats great news! Were excited to hear that you
  want to begin using the Best inversion table! We
  can promise you that youre not going to be
  disappointed with the inversion table. What we
  can do for you is provide a guide where you can
  follow the necessary steps in getting the right
  inversion table and how to begin safely using it.