Natural Remedies For Hypertension, Reduce High Blood Pressure

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Natural Remedies For Hypertension
High blood pressure or hypertension is a common
medical condition these days. When there is an
elevation of systemic pressure exerted by blood
on the artery walls at the time of circulation,
it is called high blood pressure. Normally our
blood pressure or BP is high when heart pumps the
blood in to the aorta, and decreases gradually as
the blood reaches the smaller blood vessels like
arteries, arterioles and capillaries.
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Natural Remedies For Hypertension
Blood pressure is measured with the help of a
pressure cuff, and the upper number in pressure
reading indicates systolic pressure and the lower
number stands for diastolic pressure. Systolic
pressure is actually the pressure on artery walls
when heart contracts and pushes blood forward in
to arteries. Diastolic pressure is the pressure
on artery walls, when the heart rests or relaxes
after contraction.
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Causes Of High Blood Pressure

• Aging
• Family history
• Sodium or salt sensitivity
• Obesity
• Tobacco and alcohol intake
• Stress and anxiety
• Physical inactivity
• Intake of contraceptive pills

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Causes And Symptoms Of High BP

• Intake of other medications like diet pills,
  amphetamines, pseudoephedrine.
• Symptoms of High Blood Pressure
• High blood pressure, for some may not show any
  symptom. Thus it is often referred to as 'silent
  killer'. However some symptoms of high BP may be
  listed as follows.
• Confusion
• Restlessness

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Symptoms Of High BP

• Insomnia
• Fatigue
• Headache
• Nausea and vomiting
• Nose bleeding
• Chest pain
• Shortness of breath
• Blurred vision

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Natural Remedies To Reduce Hypertension

• Dietary changes can bring down elevated pressure.
  One should avoid sugared beverages and candies,
  high fat products and red meat. Whole grains,
  legumes, nuts, fish, poultry, low fat dairy
  products, fresh fruits and vegetables should be
  included in diet. One should reduce salt or
  sodium intake and increase potassium intake.

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Natural Remedies To Reduce Hypertension

• Smoking and alcoholism should be strictly
  avoided
• Lots of water is to be taken. It improves the
  blood circulation and helps to check pressure
  abnormalities. Dependence on fluids should be
  increased. It will help to control body weight.
• Exercises should be included in daily routine.
  It will improve metabolism, blood circulation and
  check obesity.

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Natural Remedies To Reduce Hypertension

• Walking bare foot on green grass for about half
  an hour also helps to check hypertension by
  improving blood circulation.
• Hot compress over chest, leg or foot bath with
  warm water may yield quite beneficial results in
  controlling BP.
• Consuming baked potato can control blood
  pressure.
• 2-3 cloves of raw garlic per day is an effective
  remedy against high blood pressure.

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Natural Remedies To Reduce Hypertension

• Consumption of watermelon protects one against
  high blood pressure.
• Juice of half lemon in a glass of water can
  bring immediate drop in BP
• Juice of Indian goose berry mixed with honey may
  be taken daily. It is a proven precaution against
  hypertension.

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Stresx Capsules
Herbal remedies are very useful in lowering high
blood pressure levels and prevent risks
associated with hypertension. Stresx capsules are
one of the renowned herbal supplements for high
blood pressure that maintain healthy blood
pressure levels in a natural and safe way.
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Stresx Capsules
The good part is that person suffering from
hypertension from any part of the world can
easily get these supplements from online herbal
stores. These are purely natural formulation to
manage hypertension without causing any adverse
effect.
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