Skin Tightening Tips By TruCare Pharmacy Dermatologists

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Skin Tightening Tips
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Best Tips To Prevent Sagging Skin

• Avoid sun damage. The 1 cause for premature
  aging is sun damage, almost 90. Use sunblock
  when outdoors.
• Lose weight slowly do not exceed 1-2 pounds per
  week. While dieting, maintain your protein and
  nutritional needs.
• Avoid fatty, processed foods that are high in
  sugars.
• Hydrate, hydrate, hydrate Drink lot of water

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Best Anti-Aging Foods What to Eat to Look Younger

• Yogurt Rich in calcium, protein and vitamin D,
  plain,
• low-fat yogurt supports strong bones, helps
  support muscle
• maintenance and is a digestive, plus it contains
  probiotics.
• Salmon Fatty fish like salmon are rich in lean
  protein
• to build muscle and omega-3 fats, supporting
  heart and
• nervous system health, as well as shiny hair and
  healthy skin.
• Almonds Nuts are an excellent non-animal protein,
  and loaded with heart-healthy fats, magnesium and
  zinc.

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• Chocolate Maintaining youthful blood vessels
  lowers
• risk of high blood pressure, type 2 diabetes,
• kidney disease and dementia.
• Blueberries The deep blue/purple color comes
  from a
• compound called anthocyanin, an antioxidant in
  the
• flavonol family. .

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We have the compliment of experienced
dermatologists in California to discuss about
various available skin tightening options.
TruCare Pharmacy 1875 California Avenue Corona,
California 92881 info_at_trucaredrugs.com 1-951-817-
1005 http//trucaredrugs.com/compounding-home/