Self Help For Depression - It's Possible

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Depression Self Help Groups
A few short years ago, for many people, the word
'essentials' may have meant a luxury home filled
with designer gear and high-tech toys to go with
expensive facials and spiritual indulgence.
Advertisers told us we deserved it and we were
worth it. With more than a little encouragement
from so called self-help gurus, we were also led
to believe that we could have it all - just by
thinking about it. Fast forward to now and we're
all paying for it. The ongoing global recession
has caused many of us to take a long, hard look
at our lives and focus on the true essentials in
life. Gone are the unrealistic expectations that
we can all be pretty, rich and famous. Gone too,
are the personal development posers who had
jumped on the bandwagon of an economic boom to
con gullible people out of their money for what
was basically giving common sense advice.
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The credit crunch seems to have squeezed the life
out of the self-help industry and I, for one,
think this is a good thing. Being an avid reader
and owner of dozens of personal development
manuals, I'd become increasingly bewildered by
the wordy, confusing and pseudo-scientific
claptrap that was becoming the norm. Having spent
a considerable amount of money, and reading
energy, on various self improvement books, to the
point that my head was cluttered with
psycho-babble jargon, I came to realise that this
self help overload was actually preventing me
from experiencing the changes I needed. When I
was faced with what appeared to be an impossible
situation, or emotional challenge, I would
instinctively reach for a self help manual,
seeking help and guidance. The sad fact is that
more often than not these personal development
products and their pompous, pious and patronising
tones and conflicting messages left me feeling
cold, confused and certainly none the wiser.
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Overall, I believe that the self-help industry is
generally well-intentioned, but it is open to
exploitation by unscrupulous people. I've also
come to believe that these pseudo-psychological
methodologies can actually prevent people from
achieving their goals. The simple truth about
self-help is that the 'the answer lies within'.
We all have the power to change our lives with a
little guidance. I believe if we all stopped
looking for complicated, impressive-sounding
solutions to everyday problems, in favour of
commonsense solutions and simple answers, we'd
all be much happier. I once was where you are
now, filled with anger, hate, and inner rage.
These feelings consumed my life, affected my
relationships, and I was angry with the world and
everyone in it. The great news is I am now free
of this inner anger and rage using a number of
self help techniques that I discovered along the
way. These are simple techniques that everyone
can use to be free of their inner hate, jealousy,
rage, and aggression. Anger management is a
phrase used a lot these days.
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Control and manage your anger many say. But the
simple reality is there are a number of self help
techniques that can eliminate it altogether.
Below I have listed the self help techniques I
have used to eliminate my inner anger, hate and
rage. I was taught EFT or the Emotional Freedom
Technique during my training as a hypnotherapist
Tesla Code Secrets Review and I have successfully
used EFT to eliminate a great amount of hate and
anger. When I first applied this technique on
myself, it brought up a huge amount of repressed
anger, inner rage and hate I had for an aunt who
beat me senseless as a kid. Within 20 minutes of
applying this technique, my hate had gone from 10
out of 10, to 0 out of 10. I couldn't believe it
was all gone. This technique simply gets you to
tap your fingers on about eight meridian energy
points on your face and upper body and repeat
certain phrases connected to a past painful
memory. It is easy to learn how to do this
technique, but you can also use a professional
EFT therapist if you are feeling
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