How To Help Someone With Depression

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How To Help Someone With Depression
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It can be hard knowing that your loved one is
suffering from depression. Especially when it is
causing problems in their everyday life.
Fortunately, there are some things that you can
do to help. These are discussed below.
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Understand Depression
It is a good idea to read as much information
about depression as you can. It is possible that
your loved one does not even know that they are
suffering from depression. Understanding
depression and how it works will help you to
recognise the signs that your loved one needs
help.
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It is common for people with depression to
isolate themselves from others. Your attitude
towards them can make a difference. Show
acceptance- They might be struggling with very
negative thoughts about the world and themselves.
For this reason, it is important to show
acceptance and remind them that they are loved
and valued no matter what.
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Give validation- Their low mood might be
something that is difficult for you to
understand, but it is a real problem for them.
Avoid saying things like just snap out of it.
Acknowledge that this is a rough time for them
with an attitude that is non-judgmental and
non-critical.
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Know When To Get Urgent Support
When your loved one is dealing with depression,
it is good to keep an eye out for signs of
self-harm or suicide. If you suspect that your
loved one is at risk of hurting themself, you
should get them immediate support.
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