Suffering from a frozen shoulder pain?

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Suffering from a frozen shoulder pain?

• Get instant treatment with the following pain
  solution

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• Frozen shoulder, also referred to as adhesive
  capsulitis usually happens when there is
  stiffness in the shoulder resulting in immobility
  of the shoulder joints.

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How to prevent shoulder pain?
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Preventing chronic shoulder pain

• To minimize neck and shoulder pain, it may help
  to
• Develop better posture
• Optimize your workspace or work environment
• Reduce the stress that your daily routines put on
  your body

Ergonomics is the process of designing equipment,
systems, and processes that function well with
human bodies. Ergonomically friendly work
environments and habits are key to reducing your
risk of workplace injuries and pain. If you work
at a desk, try these tips to improve your
workspace and avoid shoulder pain.
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Rearrange your workspace

• Your desk should be level with your elbows while
  youre seated. If its too high, it can cause
  shoulder fatigue. If its not adjustable,
  consider installing an adjustable keyboard and
  mouse tray.
• Your computer monitor should sit about an arms
  length away from you. The top of your screen
  should be just below your eye level. Keep your
  monitor and keyboard centered in front of you.
  Constantly twisting your neck to look at your
  monitor can cause neck and shoulder pain. Neck
  problems, such as pinched nerves, often refer
  pain into the shoulder region, says Sorrells.

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Invest in a headset

• If your job entails a lot of talking on the
  phone, consider using a headset. If you dont
  want to use a headset, try to avoid cradling your
  phone between your ear and your shoulder. And
  keep it within easy reach of your non-dominant
  hand. That way, you can continue to type or use
  the mouse while youre talking.

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Take regular breaks and walks

• Chris suggests taking a 30-second micro-break
  every 30 minutes. During each break, shake out
  your hands and arms. Also, relax your eyes, head,
  and neck by refocusing your vision on a point
  about 20 feet away from you.
• Every once in a while, leave your desk and take a
  walk. Sorrells suggests a 10-minute break every
  two to three hours. Taking a longer walk on your
  lunch break is also a good idea.

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