Top 10 Tips for Weight Loss-Nehasnutrifitclinic

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TOP 10 TIPS FOR WEIGHT LOSS
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• 1) First and foremost, your main purpose of
  wanting to lose weight should be the desire to
  live a healthy lifestyle.

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• 2) Make water your best friend!!!!

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• 3) Sodas are your enemy!!!!!!!!!!

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• 4) Do not eat Carbohydrate to much. Give your
  body time to burn it before you go to bed.
  Carbohydrates turn into sugar, sugar turns into
  fat, and fat stores in the body causing you to
  gain weight.

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• 5) Treat yourself every two weeks to something
  you really love, but do not over eat. For,
  example, if you love pizza , just have a small
  slice, maybe 2.

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• 6) Cleanse your body once a month cleansing
  takes toxins out of the body. There are natural
  herbal teas you can use.

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• 7) LIFT WEIGHTS!!!!!!!!! Lift light doing allot
  of repetitions. Muscles burn fat and at the same
  time youre toning and sculpturing the body.

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• 8) Its not HOW MUCH you eat its WHAT you eat.

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• 9) Do NOT stress over losing weight, take one day
  at a time to build a healthy lifestyle.

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• 10) Sleep Well 8 Hours/Night

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• Vile Parle - Branch

• Tardeo Branch

Jaywant Apt. B, Ground Floor,Behind Sanghvi
Plywood, Tardeo,Opp. Sobo Central Mall,Mumbai -
400034.022 2352 5271,022 2352 527891 93201
20260 Email  info_at_nehasnutrifitclinic.com Mon -
Sat 0600a.m to 0800p.m
12-A, Hastiraj Bldg,3rd Floor, Bapu Vashi
Road,Vile Parle(W), Mumbai - 400 056.022 2382
5271,022 382 527891 93201 20260Email
 diet_at_nehasnutrifitclinic.com Mon - Sat
0600a.m to 0800p.m
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