Top 10 wrong things badly effects on our health

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Top 10 wrong things badly effects on our health

• www.plus100years.com

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Storing Pickles in Plastic Containers
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Store in ceramic and Steel containers
Solution
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Eating heat food in Plastic
Plates/disposable plates
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Use any metal plate or any Patrali (Plate
made with leaves)
Solution
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Drinking Chilled water from Fridge
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Solution Use Mud based Pot
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Cooking recipes with aluminum dishesSolution
Use steel based or brass cookware
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Using vegetables without washing
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Solution We must wash at least 2 times with salt
Or keep vegetables in a bowl and add salt then
keep in that water at least 5 to 10min before
cooking
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Rubbing Hairs with Shampoos
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Solution If possible use natural shampoo or
shikakai then rub gently
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Eating spicy food with Cool drink 
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SolutionIf necessary to eat spicy food out side
or in our home use Butter Milk.
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Listening the music while walking
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SolutionListen natural sounds or else
concentrate on your body moment while walking
,this improves your walking power and body power.

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Drinking Very Hot Tea or soups
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SolutionJust drink normal warm
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