Top 6 nutrients for womens nutritions

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Top 6 Nutrition for women
Calcium Folate Iron Vitamin D3 Vitamin
B6 Vitamin B12
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Calcium
Calcium reduces PMS Symptoms. It also maintains
blood pressure.
3
Folate
Folate prevents brain and spinal defects in first
week of pregnancy. It also includes lower risk of
colon and breast cancer.
4
Iron
Iron prepare brain function. It also boosts
energy levels and prevents anemia.
5
Vitamin D3
Vitamin D3 helps for strengthens bones, teeth and
muscles. It also protects against autoimmune
diseases, breast and ovarian cancer.
6
Vitamin B6
Vitamin B6 is useful for regulates mood, apetite
and sleep.
7
Vitamin B12
Vitamin B12 is helpful for fight fatigue and
improves alertness.
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