7 amazing health benefits and risk of red onions

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7 Amazing Health Benefits and Risk Of Red Onions

• Red onions are also known as purple onions, come
  with purplish red skin and white flesh stained
  red.

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• Red onions are also known as purple onions, come
  with purplish red skin and white flesh stained
  red. They are medium to large in size, with mild
  often sweet flavor and eat raw, grilled or
  lightly cooked with other foods, or added as a
  color to the salads.
• Its redness usually disappears during
  cooking. Red onion belongs to the lily family.
  Although we put them as a spice in food, red
  onions have many health benefits, in addition to
  adding a lot of flavor to foods.

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1. Improved Immunity

• Photochemical depending on the onion help of
  vitamin C, therefore, help improve the bodys
  ability to fight infections. It is important to
  increase the bodys immunity.

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2. Blood sugar control

• Onions play a most valuable role in regulating
  blood sugar levels due to the fact that they
  include a mineral component, known as chromium.

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3. Fighting Inflammation

• Red onions have since time immemorial have used
  to dose inflammations and infections as well.

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4. Healthy heart

• Raw sliced red onion is really great for the
  heart. This is because they stimulate the
  production of high density lipoprotein (HDL),
  which decreases the risk of heart diseases such
  as heart attack and stroke. Low-density
  lipoprotein (LDL), on the other hand, leads to
  heart problems due to the high cholesterol
  content in the arteries, which drives the
  so-called cardiovascular disease (CVD).

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5. Cancer prevention

• Red onions play an essential role in the war on
  cancer. This is because they include a potent
  chemical known as quercetin. Quercetin involve a
  group of plant pigments known as flavonoids. It
  is responsible for the fact that his red onions.
  The role of quercetin is to inhibit the
  development of breast, colon, and prostate
  ovarian cancer cells. It has been shown that with
  the help of research intake Quercitin reduces the
  risk of developing lung cancer.

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6. Pain Relief

• Without the knowledge of many people, red onions
  are helpful in relieving pain and in particular
  the pain caused by itching insects leaves a
  burning sensation. If you have been bitten by a
  bee, apply red onion juice to the affected area,
  and you will experience immediate relief from the
  burning sensation.

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7. Prevents Gastric Ulcers

• Red onions are very effective in powerful free
  radicals, which are responsible for horrible
  stomach ulcers. Onions eat away the free radicals
  and remove them from the digestive tract, thus
  reducing the risk of stomach ulcers.

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