Onion benefits top 10 health benefits of onions

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Onion Benefits Top 10 Health Benefits of Onions

• Onions - aromatic, it is used as the basis for
  many food recipes and helps you reach your true
  potential taste.

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• Onions - aromatic, it is used as the basis for
  many food recipes and helps you reach your true
  potential taste. But be careful when cooking the
  onion many nutrients are in the outer layers and
  can be lost if cooked onion. Do not be afraid of
  crying when you cut the onion. With the right
  techniques, you can get a chopped onion, shed a
  tear.
• Prevents Diabetes A single serving of onion
  contains 27 of its biotin DRI. Biotin has many
  positive effects on one's health, one of which is
  combating the symptoms associated with type 2
  diabetes. Early studies show that a combination
  of biotin and chromium can help regulate blood
  sugar levels and even reduce blood sugar.
  Resistance to insulin.

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Healthy Skin

• Biotin is also important for keeping skin
  healthy. It is used for treatment of brittle
  nails, prevention of hair loss (although research
  is still ongoing as to its effectiveness in this
  regard) and maintaining a healthy skin.

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Improved Immunity

• Onions contains vitamin C and phytochemicals that
  increase the effectiveness of vitamin C in the
  body. What does it mean? A healthier, more
  efficient immune system, that's what.

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Prevents Cancer

• Quercetin - is not just a fun word. It is also a
  plant flavonoid (more fun word meaning vegetable
  pigment), which has a powerful antioxidant that
  fights free radicals that cause cancer. Free
  radicals are chemical compounds that damage cell
  membranes and cause cell death. The onion is rich
  in quercetin and therefore a powerful weapon in
  the war against cancer.

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Relieves Stress

• The quercetin does not stop there. It also helps
  protect your body from stress. When you
  experience stress, your body produces cortisol.
  Although cortisol is quite normal, too much of it
  can damage muscle tissue and cause destruction of
  protein in the body. Here and there, rich onions
  kroketin. During prolonged stress quercetin
  inhibits an enzyme necessary for the release of
  cortisol. Next time, when you have a busy life
  for a meeting at work, take a couple of raw
  onions to eat!

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Lowers Cholesterol

• Raw onion also promotes the production of HDL,
  which is good cholesterol, which is needed to
  maintain health.

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Anti-Inflammatory

• Sulfur in onions acts as a natural solvent and
  prevents collection of blood platelets. It is
  good for lowering blood pressure and preventing
  the risk of heart attack or stroke, as they are
  more susceptible if platelets are sealed. And
  remember quercetin? Of course, he does. So it
  also helps prevent the buildup of plaque in the
  arteries, which is also good for preventing
  myocardial infarction and stroke.

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Digestion

• Onions are rich in fiber, which is good for
  maintaining a healthy and regular digestive
  system. Fiber prevents digestive pain and
  destroys food.

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Bone Density

• Onion maintains bone density in older women. One
  study found that women at menopause, who included
  onions in their diet had a 20 lower risk of
  health conditions.

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• If you want to buy Myanmar onions, you can visit
  at BaganTrade website, which is Myanmar's first
  and the only B2B international trading platform
  that engage local and global market.

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