Kevin Angileri What the Experts Say About Good Nutrition

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Kevin Angileri What the Experts Say About Good
Nutrition

• Kevin Angileri Certified tips provider. As more
  and more people become interested in longevity,
  there is an intense new focus on the role that
  nutrition plays in the overall health of one's
  body. There are some well understood nutritional
  facts that are helping people dramatically
  improve their well-being.
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• MSG is added to many processed foods to enhance
  taste. But MSG adds no nutritional value and it
  has been found to have many negative effects,
  including depression and headaches. Some people
  are more sensitive than others, but you should
  avoid MSG even if you are not hypersensitive. It
  may have long-term, cumulative effects.
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• Kevin Angileri Certified tips provider. A great
  tip to live a healthier lifestyle is to calculate
  how many calories you need on a daily basis. The
  number of calories you need every day varies with
  every person depending on many different factors
  such as sex, weight, height, body type, etc. Once
  you calculate your daily caloric needs, you can
  count your calories to ensure you stay at your
  daily need.
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• Oranges are a great fruit that you can eat in the
  morning for its high content of vitamin C. This
  is a beneficial option, as it can improve the
  energy that you have during the day and reduce
  stress and anxiety. Oranges can help your acne
  and improve the tone of your face.
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• Onions are valued by cooks for the flavour they
  add to recipes. But there is another reason to
  maximize the use of onions. Nutritionally, they
  provide carotenoids, B and C vitamins, and trace
  minerals. All of these enhance our health by
  giving our bodies the necessary nutrients.
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Dairy products give us calcium and protein. But
some people find cow's milk indigestible. For
them there are alternatives lactariid milk,
goat's milk, and soy or rice 'milk.' Cultured
dairy products such as buttermilk, sour cream and
yogurt are especially high in nutrients and more
digestible than milk.   To naturally reduce your
levels of stress, eat foods that contain folic
acid. Folic acid works as a mood stabilizer, and
can leave you feeling calmer and more relaxed.
Examples of foods rich in folic acid include
avocado, lentils, and dark leafy greens.
Consuming folic acid also reduces your risk for
depression. Kevin Angileri Certified tips
provider. To prevent and relieve joint
inflammation, eat a diet that's high in selenium.
Selenium fights against oxidative stress near the
joints, and helps to keep your body balanced.
Selenium deficiency has been linked to several
health problems, including rheumatoid arthritis
and Kashin-Beck's disease. Foods rich in selenium
include tuna, liver, and sunflower
seeds.   Instead of using additives that are very
high in sugar, turn to honey. Honey is one of the
best ingredients to use and is rich in minerals
that support your body. Also, honey is low in fat
and provides you with natural sugar, which is
much better for success in your diet
regime.   Cook up several whole potatoes and
stuff them to have later as a quick meal.
Potatoes keep great after being baked or even
boiled. Just stick them in your fridge and when
you are ready for a quick meal, slice them open,
add some low-fat cheese and maybe some beans or
broccoli, and warm everything in the microwave.  
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One way to ensure that your cabinets are filled
with only nutritious and low-fat foods is by
taking the extra time to carefully consider each
item on your regular shopping list. Before you go
shopping for groceries, think about whether each
product has a healthier or reduced-fat
alternative, or if you should even purchase it in
the first place.   It can be difficult to make
your money stretch for a whole month of healthy
meals, but it's not as hard as you think. Your
meals don't need to rotate around meat it's
better to have a couple strips of chicken on top
of a nice bunch of lettuce than 6 fried processed
chicken food nuggets.   Kevin Angileri
Specialized tips provider. Always make sure that
you are aware of the nutritional information for
what you are eating. Even if you are deciding to
give yourself a treat like a chocolate bar, don't
avoid looking at the information. The calories
may be quite high, but you still should know
exactly what you are putting into your body at
all times.   While nutrition is great and very
important for a healthy lifestyle, don't let it
become your identity. You eat healthy because it
is the best way to live not because you want to
be known as the person who eats correctly. Once
you let it become an obsession than you have
returned to the same problems as you had
before.   During the day, eat several small but
healthy meals. Your body will process food more
effectively if you eat small meals every few
hours. Small, frequent meals are associated with
weight loss and weight maintenance as well, which
can ward off hypertension, diabetes and other
diseases. Eating more often will also cause you
to feel hungry less frequently, causing you to
binge less often on unhealthy foods.  
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While vacationing, don't forget the importance of
eating healthy. Vacation is the best, and worst,
time to indulge. It's easy to get off your
healthy eating kick and fill yourself with junk
food. Try to incorporate some fresh and local
fruits and vegetables into your meals. Don't over
do the alcohol or sweets. A treat once in awhile
is great, but remember moderation. Your body will
thank you for it.   Kevin Angileri Specialized
tips provider. In conclusion, if you want to live
a long and healthy life, nutrition must play a
role. What foods go into your body do matter to
the length and quality of your life. The science
of nutrition provides invaluable insight into the
building blocks of your body, and how to maximize
their potential.