Biotin Foods For Gorgeous Hair

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• Biotin Foods For Gorgeous Hair

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• Biotin is also called as Vitamin H. It is a vital
  B vitamin that is water soluble. Biotin assists
  your body turn food into fuel for energy. It
  works in the metabolic process to break down
  fats, proteins and carbohydrates. It is pivotal
  for producing healthy hair and strong nails.

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• The everyday intake of biotin for adults is
  usually 300 to 5000 mcg each day. The ones who
  want to promote the growth of healthy hair and
  nails have to consume 1000 mcg each day and that
  is good for the promotion of enhanced growth.

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Below are top Foods rich in Biotin
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• Eggs Eggs have a great concentration of biotin.
  The cooked eggs have got a good supply of biotin
  and iron, zinc and other B vitamins.

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• Dairy Some of the dairy products like milk and
  cheese are natural sources of vitamin H. Cheddar
  cheese gives at least 0.4 to 2 micrograms of
  biotin per 1 ounce serving. 

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Meat and Sea food Liver consists of a great deal
of biotin and consists of 27 to 35 micrograms of
biotin in three ounces of cooked liver. At least
three ounces of cooked pork gives at least 2 to 4
micrograms of biotin.
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Mushrooms Mushrooms are considered to be
a healthy food and one of the main biotin rich
food sources. You have to be certain that you
include mushrooms in your cooking. 
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• Avocados Avocados have a great deal of minerals,
  vitamins and other things like fiber and
  proteins. They have a nice portion of healthy fat
  also.

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• Peanut Butter It has a substantial amount of
  protein and has a great deal of calories in a
  small amount.

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• Berries There are higher probabilities that you
  take a nice step in getting ample Biotin. Most of
  the berries such as blueberries, strawberries and
  blackberries have high antioxidants in them.
  These will help you in staying healthy in the
  long run.

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• Whole Wheat Bread The finest biotin rich foods
  that people have to take more and more for nice
  health and good life may be due to several
  reasons. Whole wheat bread is yet another
  ingredient that should be present in your meal
  and is a nice source of biotin. 

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• Eggs consist of biotin rich foods that are high
  in nutrients for the growth of hair. Egg yolk is
  rich in biotin and will help in prevention of
  biotin deficiency (https//en.wikipedia.org/wiki/B
  iotin_deficiency) if you consume eggs in a proper
  manner. Egg white helps in lessening nutrient
  loss. Eggs are the finest biotin rich foods and
  are highly beneficial for the development of your
  hair. If you consume eggs, you will have a great
  chance to get a healthy brain, strong muscles and
  more energy.  

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• Thank you !!