5 Ways to Maintain Healthy Teeth Within Your Family

1
5 Ways to Maintain Healthy Teeth Within Your
Family
2
Healthy Teeth and Gums

• There's a lot of reasons why you would want a
  healthy teeth and gums for you and your family.
  Eating good and nutritious food. Seeing their
  happy sparkling smiles.
• Avoiding discomfort and toothaches. And other
  related studies showing how unhealthy teeth and
  gums can possibly lead to problems in the body
  such as the higher risk of heart disease.

3

• Good thing there are some ways to maintain strong
  and healthy teeth from childhood to old age like
  the following

4
Teach Children Oral Care Early

• Given the oral health awareness program available
  in each community, research shows that one in
  four children present signs of tooth decay even
  before they start going to school.
• According to dentists, dental care should begin
  as soon as the first tooth of a child appears.
  The teeth can be cleaned with a very soft
  toothbrush or a clean and damp cloth. As early as
  two years old, a child can brush his teeth with
  the supervision of an adult.

5
Stay Away from Sugary Foods

• When a person consumes sugary foods, they are
  broken down by bacteria which produces acids that
  can erode tooth enamel, opening the door to
  decay.
• Sugary drinks, carbonated drinks, and sticky
  candies are some examples that you need to avoid
  as much as possible.

6
Eat Smart

• No matter what the age of a person is, it's
  essential to have a healthy diet and healthy
  teeth and gums.
• All the nutrients needed by your body can be
  acquired from the following whole foods fruits,
  vegetables, grains, nuts, and dairy products. And
  if you need to lower the risk of having gum
  disease, omega-3 fats is believed to help reduce
  related inflammation.

7
Dont Smoke

• Quit tobacco chewing or smoking because it can
  stain your teeth and significantly increases the
  risk of oral cancer and gum disease.
• With this information, its best to counsel the
  young ones not to start.

8
Visit the Dentist at least Twice a Year

• Dental experts recommend that a person visits
  their clinic at least twice a year. If this is
  followed, your dentist can easily look for tooth
  decay and can remove plaque build-up that can't
  be done by regular brushing or flossing of teeth.
  
• A regular dental check-up can help you be more
  aware or other problems or if your teeth are
  healthy or not.

9
Check this Out!

• To conclude, with good dental care, almost every
  tooth decay and gum diseases can be avoided. This
  means taking some time every day to brush and
  floss, which can give a person a lot in return -
  a lifetime of healthy teeth and gums.
• Brought to you by The Dental Smile Centre. For
  more info on teeth whitening bolton, check out
  http//thedentalsmilecentre.ca