the healthy

1
THE HEALTHY
2
Fat-free foods you can eat before a workout for
energy and endurance

• If you want to get the most out of your weight
  loss and workout sessions, you have to eat right.
  Only then will your body receive enough energy.
• The right kind of pre-workout food will provide
  your body with enough energy to burn calories
  too. You need a different type of energy if you
  want to pump your body.
• Eating sugary and fatty foods before a workout
  will not help you reap the benefits of your
  exercise.
• Also, if you eat too much, you will eventually
  feel swollen and you will not get the right
  result. It is essential to find the right balance
  of nutrition and exercises to burn fat.

3
You should be sure to eat a heavier meal about
three to four hours before a workout. Giving at
least two to three hours will help your food to
be digested and be absorbed by your GI tube into
your blood. Depending on the type of workout you
need to feed your body. You do not have to do
anything with all kinds of food. Strike the right
kind of food and eat the right part and thats
all you need. You should be sure to eat a heavier
meal about three to four hours before a workout.
Giving at least two to three hours will help your
food to be digested and be absorbed by your GI
tube into your blood. Depending on the type of
workout you need to feed your body. You do not
have to do anything with all kinds of food.
Strike the right kind of food and eat the right
part and thats all you need.
4
(No Transcript)
5
Thank You

• Read more THE HEALTHY
• Log on to www.thehealthyways.in