What is proper self care? How Yoga Helps All?

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What is proper self care? How Yoga Helps All?
Exercise and hitting the gym is only a small part
of self care. The bigger picture lies with YOGA
and MEDIATION. You are in constant search for
up-gradation because you want more out of your
life. While it is dormant in you, you need to
realize who you are and focus on yourself. This
will aid in proper self care and help you attain
the path of ancient yogis! This doesnt mean that
you have to leave everything and sit for
meditation. This means that once you start, you
will start to feel the changes.
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What is proper self care? How Yoga Helps All?

• Every life on earth has a soul. But only a human
  being has the intelligence to utilize its worth.
  If you take the general type of evolution we are
  ongoing, it is machine learning and the age of
  internet. But they are materialistic and keep no
  direct connection with self realization.
• Self care has everything to do with spirituality.
  It is because, if you are going on with the use
  of gadgets and think to make life easier, you are
  letting materials do the job for you. This means
  that you are not taking care of yourself.
  Physical fitness is of utmost importance and
  comes first in the process of life.

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What is proper self care? How Yoga Helps All?

• The simple conception of this term Proper Self
  Care is caring for oneself. But if you are
  unaware of your own potential, then it is
  challenging to realize what you can do and what
  you cant. To be very honest, there is nothing in
  this world that you cant. You can do a lot of
  things that are unimaginable as well as powerful.
• In this post I will take you a bit close towards
  spirituality. If you think yourself as a spirit,
  then nothing is limited. But in the form of a
  human it is limited. Exploring it and its
  potential is what the nature of life is. In fact
  it is the only way that ensures the evolution of
  the human species.

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